What’s the right amount of sleep?

Sleep duration is tied to early Alzheimer’s disease according to a recent large analysis by Stanford University researchers. The study involved 4,417 with normal cognitive scores at the start of the study. Past research had shown an increased risk of Alzheimer’s in what is called short sleepers, or people who sleep less than 7 hours a night on average.

This study was the first to examine short, average, and long sleepers, the latter being those sleeping more than 9 hours a night.

To the surprise of the researchers, both short and long sleepers reported worse cognitive function than people who slept 7 to 8 hours a night.

They also were more likely to be obese and have depressive symptoms.

If your sleep is not restful or is too short or too long, your doctor may be able to help.

The bottom line is that restful sleep for 7 to 8 hours a night makes for a healthier brain and a healthier you.


© Copyright WLL, INC. 2021. This blog provides a wide variety of general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from your regular physician. If you are concerned about your health, take what you learn from this blog and meet with your personal doctor to discuss your concerns.

This entry was posted in General Health, Men's Health, Mental Health, Obesity, Woman's Health. Bookmark the permalink.