Watch the newest episode of “Ask Dr. Walt” — Reducing SADness (stress, anxiety, depression)

LiftableTV has just posted Episode 7 of my new show, “Ask Dr. Walt,” where I discuss, “Reducing SADness (stress, anxiety, depression).”

You probably know that your emotional ups and downs can affect your relationships, right?

But did you know that your mental health can also have a direct effect on your physical health—either in a positive or a negative way?

In this episode, I review how mental health or the lack thereof can dramatically affect your physical health.

You can subscribe here and watch all of the programs on LiftableTV for free for the first month.

Also, if you’d like to read more about my “10 Essentials of Happy, Healthy People: Becoming and staying highly healthy,” here are two of my best-selling books on the topic:

Order “Fit over 50” here

Order “10 Essentials” here

Previous Episodes of “Ask Dr. Walt” include:

  1. FIVE HABITS TO LIVE TEN YEARS LONGER OR MORE
  2. HOW TO HAVE A HEALTHY HEART
  3. HOW TO BOOST YOUR IMMUNE SYSTEM
  4. FOUR KEYS TO BECOMING HIGHLY HEALTHY
  5. WHAT IS TRUE HEALTH?
  6. PREVENTING DISEASE AND DIS-EASE
  7. HOW MENTAL HEALTH AFFECTS PHYSICAL HEALTH

© Copyright WLL, INC. 2021. This blog provides a wide variety of general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from your regular physician. If you are concerned about your health, take what you learn from this blog and meet with your personal doctor to discuss your concerns.

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