In this episode, we’ll review how your body’s relationship with your mind and spirit is an essential part of preventing disease.
It may seem obvious, but the secret to becoming and staying healthy is to prevent “disease” and “dis-ease” in your body, mind, relationships, and spirit as much as is possible. So we’ll talk about how you and your family can as much as possible prevent disease on Ask Dr. Walt. We’ll look at being proactive in preventing disease and the Essentials of Self-Care.
You can subscribe here and watch all of the programs on LiftableTV for free for the first month.
Also, if you’d like to read more about my “10 Essentials of Happy, Healthy People: Becoming and staying highly healthy,” here are two of my best-selling books on the topic:
Previous Episodes of “Ask Dr. Walt” include:
- FIVE HABITS TO LIVE TEN YEARS LONGER OR MORE
- HOW TO HAVE A HEALTHY HEART
- HOW TO BOOST YOUR IMMUNE SYSTEM
- FOUR KEYS TO BECOMING HIGHLY HEALTHY
- WHAT IS TRUE HEALTH?
- PREVENTING DISEASE AND DIS-EASE
© Copyright WLL, INC. 2021. This blog provides a wide variety of general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from your regular physician. If you are concerned about your health, take what you learn from this blog and meet with your personal doctor to discuss your concerns.