Forget that coffee break — a tea break may also lead to better health.
Studies now show black tea lowers bad cholesterol. Results showed that people who drank black tea on a daily basis reduced their bad cholesterol — or LDL — by up to eleven percent in less than a month.
Could tea become the next weapon in preventing heart disease?
Not so fast — before you guzzle that glass, remember — black tea is high in caffeine, which can cause health problems for some.
However, this study points to continuing evidence of the benefits of tea. In fact, saying goodbye to coffee and hello to tea, may be an idea worth brewing.
Here are some of my other blogs on tea:
BTW, you can listen to the podcast of this news story here.
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