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Meta
Tag Archives: walking
Many studies show benefits of exercise
The Los Angeles Times reports, “Numerous studies show that small tweaks to one’s routine can improve a person’s health.”
Posted in General Health, Heart Health
Tagged cardiovascular disease, exercise, physical exercise, preventing cardiovascular disease, sleep and health, walking
Comments Off on Many studies show benefits of exercise
A walk with Fido is good for your health
A summertime walk in the park with Fido counts toward one’s daily exercise regimen, and one which benefits both you and your four-legged best friend according to a press release from the Society for Vascular Surgery.
Posted in General Health, Heart Health
Tagged high blood pressure, lowering high blood pressure, pet, pets, preventing stress, stress, walking
2 Comments
Physical activity helps improve walking speed in those with osteoarthritis
MedPage Today reported that, according to a paper in Arthritis & Rheumatism, “increasing physical activity over two years can improve function and even walking speed among adults with osteoarthritis of the knee — regardless of their level of activity.”
Posted in General Health, Joint Health
Tagged inactivity, knee osteoarthritis, OA, osteoarthritis, physical activity, walking
Comments Off on Physical activity helps improve walking speed in those with osteoarthritis
The Ten Commandments of Preventive Medicine – Part 3 – Exercise
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary to live a happy and highly healthy life. Under The Essential of Self-Care, I teach what I call “The … Continue reading
Posted in Children's Health, Heart Health, Men's Health, Mental Health, Woman's Health
Tagged exercise, gardening, physical activity, preventive medicine, walking
Comments Off on The Ten Commandments of Preventive Medicine – Part 3 – Exercise