Tag Archives: walking
The Los Angeles Times reports, “Numerous studies show that small tweaks to one’s routine can improve a person’s health.”
A summertime walk in the park with Fido counts toward one’s daily exercise regimen, and one which benefits both you and your four-legged best friend according to a press release from the Society for Vascular Surgery.
MedPage Today reported that, according to a paper in Arthritis & Rheumatism, “increasing physical activity over two years can improve function and even walking speed among adults with osteoarthritis of the knee — regardless of their level of activity.”
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary to live a happy and highly healthy life. Under The Essential of Self-Care, I teach what I call “The … Continue reading