vegetarian

February 2, 2023

Monthly Family Update – February 2023

Here are the contents of this month’s newsletter: At First Light becomes an Amazon.com #1 Best Seller At First Light honored at the National WWII Museum […]
January 31, 2023

My WWII book “At First Light” becomes an Amazon.com #1 Best Seller

I was so happy to learn this week that the ratings for my and Mike Yorkey’s WWII book about my father’s heroism and exploits, At First […]
January 28, 2023

My dad’s covert role in wartime Lipizzaner horse rescue revealed

Here’s a January 22, 2023 excerpt from my and Mike Yorkey’s award-winning WWII book, At First Light: A True World War II Story of a Hero, […]
January 26, 2023

“At First Light” featured at The National WWII Museum in NOLA

I was delighted to have my son, Scott, join me at the National WWII Museum in NOLA as they featured my and Mike Yorkey’s book about […]
January 24, 2023

Goodbye “Medical News You Can Use”

After over 25 years as a part-time medical journalist, I’m hanging up this hat. It’s been a fun run (details below), but I’m in a new […]
January 20, 2023

The best book review I have ever received

After having written over forty books, I’ve been pleased with and have suffered through countless reviews from professional reviewers and readers. Fortunately, most have been very […]
January 15, 2023

The Ten Commandments of Preventive Medicine – Part 10 – Smoke and CO Detectors

In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary in living a happy and […]
January 14, 2023

The Ten Commandments of Preventive Medicine – Part 9 – Automobile Safety Devices

In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary in living a happy and […]
June 9, 2008

CBS Report Casts Doubt On Routine Vitamin Supplements

Vitamin and mineral supplements are, of course, a staple of a lot of people’s lives. But a report from CBS News suggests that some are not […]
August 17, 2009

Vegans may have low calcium intake which could impact bone health

If you’re a vegan, you likely know the necessity of taking B12 supplements. Now, you may need to add a calcium supplement to your regimen. More […]
November 10, 2009

Vegetarian diet said to be safe at all ages according to a new study

A debate among physicians and dieticians has been swirling for a number of years about the safety of vegan or vegetarian diets, especially in adolescents and […]
March 4, 2022

Surprising research evaluates vegetable consumption on heart risks

An analysis of the diets of nearly 400,000 U.K. adults found that eating veggies, especially cooked veggies. does NOT reduce your risk of heart disease over […]
March 8, 2022

Study: No-meat, low-meat diets lower risks of common cancers

HealthDay reports a large study that suggests that people who adhere to no-meat and low-meat diets “may have lower risks of some of the most common cancers.”
April 15, 2022

Are plant-based foods really tied to lower risk of cognitive decline? Or not?

All of the research so far seems to say that a plant-based or Mediterranean type diet plays a role in the prevention and treatment of dementia.