Tag Archives: valerian
Have you heard of Lazy Cakes Relaxation Brownies? Slowtivate? Unwind? Be careful!
Lazy Cakes Relaxation Brownies are stirring up lots of controversy. Why?
Posted in Alternative Medicine, Mental Health
Tagged Drank, insomnia, Lazy Cakes, melatonin, National Sleep Foundation, passion flower, poor sleep, preventing stress, stress, valerian
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Less Than 25% of Valerian Herbal Sleep Supplements Pass Tests For Quality
Long-time readers of this blog know of my admiration for ConsumerLab.com, a leading provider of consumer information and independent evaluations of natural medications (herbs, vitamins and supplements). In fact, I use their findings almost daily in my practice to recommend … Continue reading
Posted in Alternative Medicine, Mental Health
Tagged consumerlab, insomnia, natural medications, natural medicines, Natural Medicines Comprehensive Database, valerian
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Six doctor-recommended sleep aids
Tired of counting sheep? Consider one of these remedies for the possibility of getting a good night’s sleep when you have occasional insomnia. These tips were posted on Health.com and are from RealSimple.com: 1) Aromatherapy Try it: When you’re drowsy … Continue reading
Posted in Men's Health, Mental Health, Woman's Health
Tagged aromatherapy, diphenhydramine, GABA, insomnia, lack of sleep, melatonin, poor sleep, sleep, sleep and health, sleep hygiene, valerian
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