tobacco

September 24, 2022

Saturday Book Report – “At First Light” featured in Baton Rouge Advocate

Upon arising last Saturday morning, I found my phone was blowing up with messages and emails from around Louisiana informing me of a huge article in […]
September 23, 2022

Did you know ultra-processed food increases the risk of cancer, heart disease, and premature death?

CNN reported, “Eating a lot of ultra-processed foods significantly increases men’s risk of colorectal cancer and can lead to heart disease and early death in both […]
September 22, 2022

Thursday Ask Dr. Walt – Do Bad Genes Doom Me?

Dear Dr. Walt, I read your column and enjoy it, and you’re always harping on us readers to improve our health. But, my family has really poor […]
September 21, 2022

Nightly sleep duration associated with overweight and obesity among adolescents

Healio reported, “Adolescents who sleep fewer hours at night had a higher prevalence of overweight and obesity compared with those who slept for the guideline-recommended eight hours […]
September 20, 2022

Tuesday Patient Stories – Kissimmee Tales Part 7

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
September 19, 2022

Two studies, one finding: Keep walking to prolong life

The UPI reported that walking and physical activity can dramatically reduce the risk of premature death.
September 17, 2022

Saturday Book Report – “At First Light” named FINALIST in FIVE Page Turner Book Award Categories

The Page Turner Awards’ judges considered almost 1,000 nominations for their International Book Awards. My WWII book, At First Light , was nominated. So, what happened?
September 16, 2022

Breastfeeding beneficial for heart health of mom and baby

A statement by the American Heart Association (AHA) highlighted that breastfeeding provides many heart-healthy benefits for babies AND mothers.
July 2, 2008

Smokeless tobacco ups oral cancer risk 80%

Reuters is reporting that World Health Organization’s cancer agency is concluding that using chewing tobacco and snuff is less dangerous than cigarettes, which is linked to […]
August 19, 2009

Four lifestyle choices reduce risk of chronic disease 80 percent

What an interesting new study. It concludes that to dramatically reduce your healthcare costs, to lengthen your life, to improve the quality of your life, and, […]
October 5, 2009

The Ten Commandments of Preventive Medicine – Part 7 – Tobacco

In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy and […]
December 9, 2009

Nicotine patches and gum likely safe during pregnancy

Nicotine patches and gum seem to be safe and effective in pregnant women, according to a new study. Such patches and gum have been shown to […]
January 28, 2011

Surgeon general issues new tobacco warnings

Congrats to the new Surgeon General, for taking an even stronger stand on tobacco in her recent report, “How Tobacco Smoke Causes Disease.: The Los Angeles […]
September 30, 2011

TV watching as dangerous as smoking and lack of exercise

Researchers in Australia say smoking “can shorten of life expectancy by more than four years after the age of 50. That represents 11 minutes of life […]