thanksgiving

September 24, 2022

Saturday Book Report – “At First Light” featured in Baton Rouge Advocate

Upon arising last Saturday morning, I found my phone was blowing up with messages and emails from around Louisiana informing me of a huge article in […]
September 23, 2022

Did you know ultra-processed food increases the risk of cancer, heart disease, and premature death?

CNN reported, “Eating a lot of ultra-processed foods significantly increases men’s risk of colorectal cancer and can lead to heart disease and early death in both […]
September 22, 2022

Thursday Ask Dr. Walt – Do Bad Genes Doom Me?

Dear Dr. Walt, I read your column and enjoy it, and you’re always harping on us readers to improve our health. But, my family has really poor […]
September 21, 2022

Nightly sleep duration associated with overweight and obesity among adolescents

Healio reported, “Adolescents who sleep fewer hours at night had a higher prevalence of overweight and obesity compared with those who slept for the guideline-recommended eight hours […]
September 20, 2022

Tuesday Patient Stories – Kissimmee Tales Part 7

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
September 19, 2022

Two studies, one finding: Keep walking to prolong life

The UPI reported that walking and physical activity can dramatically reduce the risk of premature death.
September 17, 2022

Saturday Book Report – “At First Light” named FINALIST in FIVE Page Turner Book Award Categories

The Page Turner Awards’ judges considered almost 1,000 nominations for their International Book Awards. My WWII book, At First Light , was nominated. So, what happened?
September 16, 2022

Breastfeeding beneficial for heart health of mom and baby

A statement by the American Heart Association (AHA) highlighted that breastfeeding provides many heart-healthy benefits for babies AND mothers.
November 24, 2008

Giving thanks isn’t just pious or polite. It’s good for you

Kim Painter, a columnist for USA Today penned this reminder of the health value of thanksgiving: Thursday, in between the cheese ball appetizers and the pumpkin […]
November 24, 2008

Being thankful can make you healthier, happier

Here’s a excerpt from two of my books, 10 Essentials of Highly Healthy People and God’s Design for the Highly Healthy Person. You can find my […]
November 24, 2008

This holiday season, you can thank our troops. It’s fast and simple.

Just go to this web site, and pick out a thank you card. Xerox will print it and it will be sent to a military personwho […]
May 12, 2010

A Simple ‘Thank You’ Brings Rewards to All

Expressing gratitude benefits both you and the person being thanked, a new study finds. This new research backs up the studies I discuss in my book, 10 […]
November 22, 2011

The health benefits of being thankful

There are many ways to develop a positive attitude, but one easy way to begin is with the habit of giving thanks. Here’s an excerpt on […]
November 23, 2011

Giving thanks isn’t just pious or polite. It’s good for you

Kim Painter, a columnist for USA Today wrote a column reminding each of us of the potential health value of thanksgiving: Thursday, in between the cheese ball […]