tea

September 24, 2022

Saturday Book Report – “At First Light” featured in Baton Rouge Advocate

Upon arising last Saturday morning, I found my phone was blowing up with messages and emails from around Louisiana informing me of a huge article in […]
September 23, 2022

Did you know ultra-processed food increases the risk of cancer, heart disease, and premature death?

CNN reported, “Eating a lot of ultra-processed foods significantly increases men’s risk of colorectal cancer and can lead to heart disease and early death in both […]
September 22, 2022

Thursday Ask Dr. Walt – Do Bad Genes Doom Me?

Dear Dr. Walt, I read your column and enjoy it, and you’re always harping on us readers to improve our health. But, my family has really poor […]
September 21, 2022

Nightly sleep duration associated with overweight and obesity among adolescents

Healio reported, “Adolescents who sleep fewer hours at night had a higher prevalence of overweight and obesity compared with those who slept for the guideline-recommended eight hours […]
September 20, 2022

Tuesday Patient Stories – Kissimmee Tales Part 7

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
September 19, 2022

Two studies, one finding: Keep walking to prolong life

The UPI reported that walking and physical activity can dramatically reduce the risk of premature death.
September 17, 2022

Saturday Book Report – “At First Light” named FINALIST in FIVE Page Turner Book Award Categories

The Page Turner Awards’ judges considered almost 1,000 nominations for their International Book Awards. My WWII book, At First Light , was nominated. So, what happened?
September 16, 2022

Breastfeeding beneficial for heart health of mom and baby

A statement by the American Heart Association (AHA) highlighted that breastfeeding provides many heart-healthy benefits for babies AND mothers.
July 2, 2008

Green tea protects against heart disease

Reuters has published a story about Greek researchers who say a few cups of green tea each day may help prevent heart disease. The study, published […]
October 31, 2008

10 Foods to Kick a Cold and Boost Your Immunity

Many people, when they are feeling miserable from a cold or the flu, get the urge to gorge on food. But picking the right foods may […]
July 16, 2010

Tea and coffee ‘protect against heart disease’

Drinking several cups of tea or coffee a day appears to protect against heart disease, a 13-year-long study from the Netherlands has found. It adds to a […]
January 24, 2022

Habitual daily consumption of coffee or tea decreases risk for Alzeheimers, dementia, and stroke

Healio reports, “Drinking multiple cups of coffee or tea a day, or a combination of the two, was associated with a decreased risk for dementia and stroke” […]
September 14, 2022

Two or more cups of tea a day may reduce premature death risk

MedPage Today reported, “Drinking two or more cups of black tea daily was associated with a 9% to 13% lower risk for all-cause mortality, compared with not […]