tai chi

July 2, 2008

Tai chi helps older adults get good night’s sleep

Reuters Health is reporting a study in the journal Sleep that found that regular practice of tai chi, a Westernized version of the ancient Chinese martial […]
January 19, 2011

Tai Chi May Provide Arthritis Relief, But At What Spiritual Cost?

Arthritis patients may gain physical and emotional relief from the ancient Chinese art of Tai Chi, finds a new study, the largest of its kind. This […]