smoking cessation

January 13, 2022

Is your blood pressure measurement device validated?

Uncontrolled blood pressure (BP) is a leading cause of death and disability. Until recently, there was no convenient way for physicians and their teams to be […]
January 12, 2022

Plant fats cut stroke risk while animal fats increase it

New research presented at the American Heart Association’s Scientific Sessions 2021 suggests that consuming plant-derived fats, such as olive oil or canola (rapeseed) oil, may reduce […]
January 11, 2022

Screen time in kids prompts mental health concerns

A research letter published in JAMA Pediatrics states that during the COVID-19 pandemic, average daily screen time among US adolescents has risen to seven hours, leading […]
January 10, 2022

Fish even in moderate amounts may help brain health

Fish, even in moderate amounts, may help stave off vascular disease in the brain in older adults, a recent study suggests.
January 6, 2022

Children who sleep better tend to have healthier weight

Children who sleep longer are more likely to have lower BMI and waist circumference, and longer sleep duration and less variability in sleep patterns are associated […]
January 5, 2022

Don’t miss this documentary: Plantwise

As long as we’re on the topic of eating better in 2022, I highly recommend you take the time, along with the ones you love, to […]
January 4, 2022

6 foods to eat to live better and longer

A new health mantra is that you are what you eat. Cardiologists are now saying your heart is what you eat. Neurologists and neuroscientists are saying […]
January 3, 2022

Why ivermectin still should not be used to prevent or treat COVID-19

I’ve written before about the truth behind all the rumors and myths surrounding using Ivermectin to prevent or treat COVID. But many questions still arise about […]
October 26, 2011

Cytisine helps smokers cheaply and safely kick the habit

Here’s a new study that may some real good news for smokers wanting to quit. Tabex (cytisine), a drug “developed in Bulgaria during the Soviet era, […]
January 17, 2012

Three years later, quitters report less stress, better mood compared to smokers

Not only does the health of former smokers DRAMATICALLY improve after quitting, but people who stop smoking get a boost in their quality of life, new […]