sleep

April 5, 2024

“Ask Dr. Walt” in Today’s Christian Living “How do you find out if you have an abnormal cholesterol?” (Part 3 of 7)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some options on treating high […]
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April 4, 2024

April 4, 1944 — Fresh bread at Anzio—Yanks ignore shells to keep bakery humming

 Every square yard of the Anzio beachhead in Italy can be reached by the enemy’s guns. But routine tasks go on, and Allied troops in the […]
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April 4, 2024

“Ask Dr. Walt” in Today’s Christian Living “What is cholesterol and why should you care?” (Part 2 of 7)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some options on treating high […]
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April 3, 2024

April 3, 1944 — Movies on the Anzio beachhead

War correspondent, Ernie Pyle, wrote, “As tiny and shell-raked as our Anzio beachhead is, life in some respects is astonishingly normal. For example, the Fifth Army […]
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April 3, 2024

“Ask Dr. Walt” in Today’s Christian Living “Red Rice Yeast for High Cholesterol?” (Part 1 of 7)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some options on treating high […]
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April 2, 2024

April 2, 1944 — Soldiers in the hell of a foxhole on the Anzio beachhead

War correspondent, Ernie Pyle, wrote, “American infantry fighters on the Fifth army beachhead were having a welcome breathing spell when I dropped around to leave my […]
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April 2, 2024

List of my March Blogs on “Where was Dad 80 years ago today?”

I’m continuing a blog on most days for the next 18 months or so following my father’s exploits and adventures during WWII. Each blog will represent […]
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April 1, 2024

April 1, 1944 — An intensive training schedule was underway, but for what?

By 1 April the Regimental bivouac area was set up, training areas selected and an intensive training schedule was under way.
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June 5, 2011

Kids who sleep less gain more weight

If kids get fewer hours of sleep, they may start packing on the pounds, researchers say in a new study. In fact, each additional hour of sleep […]
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June 16, 2011

Burning the midnight oil may lead to weight gain

‘Night owls’ take in an average of 248 more calories per day, a recent study found. As such, folks who consistently stay up late may be […]
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December 1, 2011

Lack of sleep linked to obesity in teens

In my book, SuperSized Kids: How to protect your child from the obesity threat, I explain to parents how there are three keys to prevent or treat […]
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January 1, 2012

Exercise improves sleep quality

Exercise now, sleep better tonight: A study finds that 150 minutes of exercise a week significantly improves sleep quality.
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January 3, 2012

New review of melatonin sleep supplements

Melatonin supplements may help some people get to sleep sooner, particularly those with chronic sleeping problems, but don’t just buy ANY supplement. A new review says […]
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February 13, 2012

Insomnia most common sleep disorder

If you find yourself tossing and turning most nights, unable to fall asleep, you’re in good company.
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