sleep

December 5, 2022

Is morning or afternoon exercise best?

Eat This, Not That reports, “Exercise can offer many benefits” at least “for people aged 50 and older.”
December 3, 2022

Saturday Book Report – More great news about my WWII book “At First Light”

My and Mike Yorkey’s epic book about my father’s WWII exploits (he was the youngest and one of the most decorated front-line officers in WWII) came […]
December 2, 2022

Monthly Family Update – December 2022

Here are the contents of this month’s newsletter: Order signed and personalized copies of my books Mark your calendar: At First Light to be featured on […]
December 1, 2022

Thursday Ask Dr. Walt – Dangerous weight-loss supplements

Dear Dr. Walt, on your blog two weeks ago, you mentioned that weight-loss supplements could cause harm. Like what? — Interested in Indiana
November 30, 2022

Is too much social media use linked to decline in mental health?

Futurism reports, “As a new education and public policy study reveals, young adults across multiple personality types who begin using social media for five hours or more […]
November 29, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 10A – Our Town

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
November 28, 2022

How dangerous is getting less than five hours of sleep a day?

Health reports, “Getting five hours of sleep or less at night could put older adults at a higher risk of developing multiple chronic problems.”
November 26, 2022

HOLIDAY SEASON SPECIAL – Autographed and Personalized Books

Here’s a great gift idea — either purchase for yourself, a loved one, or a friend, a book or books from me, autographed and personalized. 
June 9, 2008

Cell Phone Time Takes Toll on Teen Sleep

HealthDay News is covering an academic presentation of a Swedish study claiming to show that teens who become addicted to their cell phones may be placing […]
June 9, 2008

Happy Marriage Means Sweet Dreams for Women

HealthDay News reports new research that found that women in happy marriages tend to sleep more soundly than women in unhappy marriages. The research does not […]
June 12, 2008

High-Fat Diet Linked to Poor Sleep

WebMD Health News is reporting that Brazilian researchers have found that the more fat you consume each day, the less likely you are to get a […]
June 12, 2008

Early Risers Tend to Score Higher Grades

  According to MedPage, a new study has found that college students who consider themselves “morning people” are more likely to have better grades than those […]
June 13, 2008

Too Little Sleep, Too Much Snacking?

  WebMD Health News reports a small study in which researchers have found that people who don’t get enough sleep often indulge in excessive snacking. Results […]
June 13, 2008

Moderate Aerobics May Ease Insomnia Symptoms

  HealthDay News is reporting a study showing that a session of moderate aerobic exercise can help reduce anxiety and improve the quality of sleep for […]