-
Archives
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
-
Meta
Tag Archives: sleep
Most teens don’t get enough sleep
Teenagers need 8 and 1/2 to 9 and 1/4 hours of sleep each night to feel good and perform well at school.
Posted in Children's Health, Mental Health, Parenting
Tagged lack of sleep, poor sleep, sleep, sleep and health
Comments Off on Most teens don’t get enough sleep
Insomnia most common sleep disorder
If you find yourself tossing and turning most nights, unable to fall asleep, you’re in good company.
Posted in General Health, Mental Health
Tagged insomnia, lack of sleep, poor sleep, sleep, sleep and health
2 Comments
New review of melatonin sleep supplements
Melatonin supplements may help some people get to sleep sooner, particularly those with chronic sleeping problems, but don’t just buy ANY supplement. A new review says they vary significantly in strength, dosage, and cost.
Posted in Alternative Medicine
Tagged consumerlab, consumerlab.com, lack of sleep, melatonin, sleep, sleep and health
Comments Off on New review of melatonin sleep supplements
Exercise improves sleep quality
Exercise now, sleep better tonight: A study finds that 150 minutes of exercise a week significantly improves sleep quality.
Posted in General Health, Mental Health
Tagged exercise, lack of sleep, physical exercise, sleep, sleep and health
Comments Off on Exercise improves sleep quality
Lack of sleep linked to obesity in teens
In my book, SuperSized Kids: How to protect your child from the obesity threat, I explain to parents how there are three keys to prevent or treat overweight or obesity in children and teens: (1) better nutrition, (2) physical exercise, and … Continue reading
Posted in Children's Health, Obesity, Parenting
Tagged childhood obesity, lack of sleep, Obesity, pediatric obesity, poor sleep, preventing obesity, sleep, sleep and health
Comments Off on Lack of sleep linked to obesity in teens
Burning the midnight oil may lead to weight gain
‘Night owls’ take in an average of 248 more calories per day, a recent study found. As such, folks who consistently stay up late may be putting themselves at higher odds for weight gain and obesity.
Posted in Nutritional Health, Obesity
Tagged childhood obesity, childhood overweight, lack of sleep, Obesity, overweight, pediatric obesity, pediatric overweight, preventing obesity, sleep, sleep and health
Comments Off on Burning the midnight oil may lead to weight gain
Kids who sleep less gain more weight
If kids get fewer hours of sleep, they may start packing on the pounds, researchers say in a new study. In fact, each additional hour of sleep per night was associated with a 63% reduction in body mass index (BMI) for … Continue reading
Posted in Children's Health, Mental Health, Obesity, Parenting
Tagged childhood overweight, lack of sleep, overweight, pediatric overweight, sleep, sleep and health
Comments Off on Kids who sleep less gain more weight
Less stress and more sleep may help you lose weight
If you or someone you love is overweight or obese, here’s some good news on a couple of other ways (other than better nutrition and exercise) you could consider to lose weight. The Los Angeles Times “Booster Shots” reported, “Getting … Continue reading
Posted in Heart Health, Mental Health, Nutritional Health, Obesity
Tagged sleep, sleep and health, stress, weight, weight loss
Comments Off on Less stress and more sleep may help you lose weight
Electronic device use prior to bed hindering Americans’ sleep quality
HealthDay reported that “many Americans might be losing valuable shut-eye because they spend the hour before bedtime in front of the electronic glow of a television, cell phone, or computer,” according to the National Sleep Foundation’s annual Sleep in America … Continue reading
Posted in Children's Health, General Health, Mental Health, Parenting
Tagged lack of sleep, poor sleep, sleep, sleep and children, sleep and health, sleep hygiene
Comments Off on Electronic device use prior to bed hindering Americans’ sleep quality
Ten tips for getting a better night’s sleep
The following ten tips, provided by the National Sleep Foundation, can help you achieve sleep and the benefits it provides. These tips are intended for “typical” adults, but not necessarily for children or persons experiencing medical problems.
Posted in General Health, Mental Health
Tagged lack of sleep, poor sleep, sleep, sleep and health, sleep hygiene
Comments Off on Ten tips for getting a better night’s sleep
One in three US adults gets less than seven hours’ sleep a night
As I’ve discussed in previous blogs (see list below), most people (whether children, teens, or adults) are simply not getting enough sleep. And now a couple of studies are providing more stark proof of what we’re doing to ourselves. The … Continue reading
Posted in General Health
Tagged lack of sleep, poor sleep, sleep, sleep and health
Comments Off on One in three US adults gets less than seven hours’ sleep a night
A natural medicine combo to treatment insomnia seems too good to be true
A combination of melatonin, zinc, and magnesium has been shown to be safe and effective in treating insomnia in older men and women, but the results are preliminary.
Posted in General Health, Mental Health
Tagged insomnia, lack of sleep, magnesium, melatonin, poor sleep, sleep, zinc
2 Comments
Insufficient, irregular sleep associated with childhood obesity
In my book, SuperSized Kids: How to protect your child from the obesity threat, I made the then startling claim that childhood obesity was associated with a lack of sleep. And, in a clinical study, we showed that families who make … Continue reading
Posted in Children's Health, Nutritional Health, Obesity, Parenting
Tagged childhood obesity, childhood overweight, lack of sleep, Obesity, overweight, pediatric obesity, pediatric overweight, preventing obesity, sleep, sleep and children, sleep and health
Comments Off on Insufficient, irregular sleep associated with childhood obesity
‘Beauty sleep’ turns out to be true, says study
The idea of people needing “beauty sleep” has acquired some scientific backing, according to a Swedish study. People deprived of sleep for long periods appear less attractive and more unhealthy than those who are well rested, say researchers. Here are the … Continue reading
Posted in Men's Health, Mental Health, Woman's Health
Tagged lack of sleep, sleep, sleep and health
Comments Off on ‘Beauty sleep’ turns out to be true, says study
Six doctor-recommended sleep aids
Tired of counting sheep? Consider one of these remedies for the possibility of getting a good night’s sleep when you have occasional insomnia. These tips were posted on Health.com and are from RealSimple.com: 1) Aromatherapy Try it: When you’re drowsy … Continue reading
Posted in Men's Health, Mental Health, Woman's Health
Tagged aromatherapy, diphenhydramine, GABA, insomnia, lack of sleep, melatonin, poor sleep, sleep, sleep and health, sleep hygiene, valerian
Comments Off on Six doctor-recommended sleep aids
Time change tonight offers chance to try to improve on slumber, experts say.
When you turn your clocks back an hour tonight, it might be a good opportunity to think about whether you’re getting enough sleep. The switch from Daylight Saving Time to Standard Time officially occurs at 2 a.m. tomorrow (Sunday) morning, and … Continue reading
Posted in Children's Health, Men's Health, Mental Health, Parenting, Woman's Health
Tagged lack of sleep, poor sleep, sleep, sleep and health, sleep hygiene
Comments Off on Time change tonight offers chance to try to improve on slumber, experts say.
Study Links Regular Bedtimes to Better Language, Reading, and Math Skills in Preschool Children
Children in households with bedtime rules and children who get adequate sleep score higher on a range of developmental assessments, according to a research abstract that was recently presented at at SLEEP 2010, the 24th annual meeting of the Associated … Continue reading
Posted in Children's Health, Mental Health, Parenting
Tagged lack of sleep, poor sleep, sleep, sleep and children, sleep and health
Comments Off on Study Links Regular Bedtimes to Better Language, Reading, and Math Skills in Preschool Children
Lack of sleep ‘linked to early death’
#mce_temp_url#Better Sleepers Are ‘Successful Agers’ In a number of my health books (including 10 Essentials of Happy, Healthy People: Becoming and staying highly healthy, SuperSized Kids: How to protect your child from the obesity threat, and God’s Design for the … Continue reading
Posted in Men's Health, Woman's Health
Tagged lack of sleep, preventing early death, sleep, sleep and health
Comments Off on Lack of sleep ‘linked to early death’
Afternoon Nap Might Make You Smarter
A study is claiming that snoozing refreshes the brain’s capacity to learn. While the findings are preliminary, this new research raises the prospect that sleep, specifically a lengthy afternoon nap, prepares the brain to remember things. Think of it as … Continue reading
Posted in Men's Health, Woman's Health
Tagged lack of sleep, naps, sleep, sleep and health
Comments Off on Afternoon Nap Might Make You Smarter
12 Ways to Live Longer
When I wrote my book, 10 Essentials of Highly Healthy People, I included information on how people can make decisions that will affect the quantity and quality of their lives. Here’s a redux of a number of studies on longevity … Continue reading
Posted in General Health, Men's Health, Mental Health, Woman's Health
Tagged alcohol, annual physical, education, friends, friendships, gratitude, lack of sleep, marriage, pet, pets, poor sleep, positive thinking, primary care physician, purpose, red wine, relationships, sex, sleep, sleep and health, social networks, stress, volunteer, wine
4 Comments
Are your teens having trouble getting to sleep? Many are too caffeinated!
According to a new report in Reuters Health, caffeine-fueled teens are texting, web-surfing, and gaming for hours into the night, which is affecting their alertness and ability to function during the day. What can you, as a parent, do about … Continue reading
Posted in Children's Health, Mental Health, Nutritional Health, Parenting
Tagged caffeine, coffee, espresso, lack of sleep, poor sleep, sleep, sleep and cell phones, sleep and children, sleep and health, TV and children, TV and health, TV and teens
Comments Off on Are your teens having trouble getting to sleep? Many are too caffeinated!
Bedtime routines improve kids’ sleep (as well as Mom’s mental health and the child’s school scores )
According to a just-released study, following a consistent bedtime routine improves infants’ and toddlers’ sleep patterns as well as their bedtime behaviors. Better yet, carrying out a regular bedtime routine also benefited mothers’ moods. More Information:
Posted in General Health, Parenting, Woman's Health
Tagged lack of sleep, poor sleep, sleep, sleep and children, sleep and health
Comments Off on Bedtime routines improve kids’ sleep (as well as Mom’s mental health and the child’s school scores )
Your child’s lack of sleep is linked to their risk of obesity
When I published in my book, SuperSized Kids: How to protect your child from the obesity threat, and on my SuperSized Kids Website, it shocked many parents to learn that helping their kids consistently get a good night’s sleep helps … Continue reading
Posted in Children's Health, Health Headlines, Nutritional Health, Parenting
Tagged childhood obesity, childhood overweight, lack of sleep, pediatric obesity, sleep, sleep and health
Comments Off on Your child’s lack of sleep is linked to their risk of obesity
Tai chi helps older adults get good night’s sleep
Reuters Health is reporting a study in the journal Sleep that found that regular practice of tai chi, a Westernized version of the ancient Chinese martial art of tai chi, can help older people rest easier at night. Nearly two-thirds … Continue reading
Posted in Alternative Medicine, General Health, Health Headlines
Tagged insomnia, sleep, tai chi
Comments Off on Tai chi helps older adults get good night’s sleep
Better Sleepers Are ‘Successful Agers’
HealthDay News is reporting a study showing that normal sleep is associated with healthy aging. Researchers at the University of California, San Diego assessed 2,226 women aged 60 and older and found increased severity of sleep disturbances predicted lower … Continue reading
Posted in General Health, Health Headlines, Mental Health
Tagged aging, insomnia, poor sleep, San Diego, sleep, successful aging, University of California
Comments Off on Better Sleepers Are ‘Successful Agers’
Moderate Aerobics May Ease Insomnia Symptoms
HealthDay News is reporting a study showing that a session of moderate aerobic exercise can help reduce anxiety and improve the quality of sleep for insomnia patients – while heavy aerobic or moderate strength exercises don’t have the same … Continue reading
Posted in General Health, Health Headlines
Tagged aerobics, anxiety, exercise, Giselle S. Passos, insomnia, sleep
Comments Off on Moderate Aerobics May Ease Insomnia Symptoms
Too Little Sleep, Too Much Snacking?
WebMD Health News reports a small study in which researchers have found that people who don’t get enough sleep often indulge in excessive snacking. Results showed that when bedtimes were restricted to five-and-a-half hours, participants consumed an average of … Continue reading
Posted in Children's Health, General Health, Health Headlines, Nutritional Health, Obesity, Parenting
Tagged Obesity, sleep, snacks
Comments Off on Too Little Sleep, Too Much Snacking?
Early Risers Tend to Score Higher Grades
According to MedPage, a new study has found that college students who consider themselves “morning people” are more likely to have better grades than those who are “evening people.” In fact, the benefit of being a morning person was … Continue reading
Posted in Children's Health, General Health, Health Headlines, Parenting
Tagged better grades, morning people, sleep
1 Comment
High-Fat Diet Linked to Poor Sleep
WebMD Health News is reporting that Brazilian researchers have found that the more fat you consume each day, the less likely you are to get a good night’s sleep. Having a fat-laden cheeseburger and fries for dinner may be particularly … Continue reading
Posted in General Health, Health Headlines, Men's Health, Mental Health, Nutritional Health, Woman's Health
Tagged fat, poor sleep, REM sleep, saturated fat, sleep
Comments Off on High-Fat Diet Linked to Poor Sleep
Happy Marriage Means Sweet Dreams for Women
HealthDay News reports new research that found that women in happy marriages tend to sleep more soundly than women in unhappy marriages. The research does not answer the question, “Which comes first – does the unhappy marriage lead to poor … Continue reading
Posted in General Health, Health Headlines, Marriage and Family Health, Woman's Health
Tagged happy marriage, poor sleep, sleep
Comments Off on Happy Marriage Means Sweet Dreams for Women