sleep hygiene

July 2, 2010

Strategies for Getting a Good Night’s Sleep

Here’s some excellent information on avoiding insomnia and getting a good night’s sleep using common-sense sleep hygiene. It’s from my friends at the Natural Medicines Comprehensive […]
November 6, 2010

Time change tonight offers chance to try to improve on slumber, experts say.

When you turn your clocks back an hour tonight, it might be a good opportunity to think about whether you’re getting enough sleep. The switch from Daylight […]
November 15, 2010

Six doctor-recommended sleep aids

Tired of counting sheep? Consider one of these remedies for the possibility of getting a good night’s sleep when you have occasional insomnia. These tips were […]
March 11, 2011

ATTENTION: Daylight savings starts tomorrow — don’t let it disturb your sleep pattern

Well, technically this year’s DST (or what some countries call “Summertime”) begins on Sunday, Mar. 13, 2011, at 2 am. And while it may be time […]
April 11, 2011

Ten tips for getting a better night’s sleep

The following ten tips, provided by the National Sleep Foundation, can help you achieve sleep and the benefits it provides. These tips are intended for “typical” […]
April 15, 2011

Electronic device use prior to bed hindering Americans’ sleep quality

HealthDay reported that “many Americans might be losing valuable shut-eye because they spend the hour before bedtime in front of the electronic glow of a television, […]