sleep and light
June 24, 2022
You’ve heard that smartphone use may have potential health hazards, right? Well, it may be worse than we thought.
June 23, 2022
Audio only – Listen here “Dear Dr. Walt, I don’t get as much sleep as I used to. I’ve read that poor sleep can actually harm […]
June 22, 2022
MedPage Today reported, “Weight loss, even achieved through bariatric surgery, reduced the risk of obesity-related cancer.”
June 21, 2022
When I arrived home late one night, my wife, Barb, and the kids were asleep. I was still revved up from the excitement of the delivery […]
June 20, 2022
Dear readers, starting this week marketing and webmaster, Steve Raquel, and I will be starting some new weekly features that I hope you will enjoy and […]
June 19, 2022
On this Father’s Day, I’m so happy to present to you some unbelievable information about my hero, my dad, and his WWII exploits. I was delighted […]
June 18, 2022
A third of men don’t think they need annual checkups with their doctor and almost two-thirds believe they are naturally healthier than other men, a new survey […]
June 17, 2022
It’s tempting to binge-watch TV shows, and it might be hard to get off the couch after just one or two episodes. But it could be worth […]
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March 29, 2022
I’ve told you in the past that sleeping in a dark room with no light improves sleep and overall health. A new study reported that sleeping for only […]