sleep and health

March 18, 2024

March 18, 1944 – To seize a beachhead like Anzio was one thing—to hold it indefinitely was another

The miserly affection with which the limited ground on the Anzio, Italy beachhead was coveted is shown by the fact that during March the 3rd Infantry […]
March 17, 2024

March 17, 1944 – Dad’s first medal of valor caused Mount Vesuvius to blow her top

Well, not really. But the two events occurred in close proximity to each other. Phil’s first medal of valor was the Silver Star the Army’s third […]
March 16, 2024

March 16, 1944 – Baptism by fire (Part 2)

“No soldier in any of our theaters of operations is better acquainted with this war than is the Infantryman, and no Infantryman knows war more intimately […]
March 15, 2024

March 15, 1944 – Baptism by fire (Part 1)

“In every battle, the last one hundred yards of the fight belongs to the Infantry. Armed with rifle and bayonet, Infantrymen must face and defeat the […]
March 14, 2024

March 14, 1944 – Skirmishes increase on the Anzio front line

The countless stone houses of standard design lined the few roads across the Anzio beachhead. To the front of Dad’s units the stone farm houses were […]
March 13, 2024

March 13, 1944 – Stories of Army nurses in WWII that will swell your heart

While writing the early drafts of my book, At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing Horse, […]
March 13, 2024

Largest COVID vaccine study yet finds up to 3 times greater risk? True or false?

https://www.forbes.com/sites/ariannajohnson/2024/02/19/covid-vaccines-linked-to-small-increase-in-heart-and-brain-disorders-study-finds-but-risk-from-infection-is-far-higher/?sh=6a31bf5c60ffA dear friend was deeply alarmed by this recent news headline, “Largest Covid vaccine study yet finds up to 3 times greater risk.” He wrote, “I […]
March 12, 2024

March 12, 1944 – Dad’s admiration for the amazing Army nurses

While still an inpatient at the field hospital on the Anzio beachhead, Dad wrote home and expressed great admiration for the nurses there.
June 9, 2008

Sleep a Necessity, Not a Luxury

HealthDay News reports that as the pace of life gets faster and faster, and people try to cram more and more into every minute of the […]
June 9, 2008

Cell Phone Time Takes Toll on Teen Sleep

HealthDay News is covering an academic presentation of a Swedish study claiming to show that teens who become addicted to their cell phones may be placing […]
November 3, 2008

Your child’s lack of sleep is linked to their risk of obesity

When I published in my book, SuperSized Kids: How to protect your child from the obesity threat, and on my SuperSized Kids Website, it shocked many […]
May 8, 2009

Bedtime routines improve kids’ sleep (as well as Mom’s mental health and the child’s school scores )

According to a just-released study, following a consistent bedtime routine improves infants’ and toddlers’ sleep patterns as well as their bedtime behaviors. Better yet, carrying out […]
June 5, 2009

Are your teens having trouble getting to sleep? Many are too caffeinated!

According to a new report in Reuters Health, caffeine-fueled teens are texting, web-surfing, and gaming for hours into the night, which is affecting their alertness and […]
June 19, 2009

12 Ways to Live Longer

When I wrote my book, 10 Essentials of Highly Healthy People, I included information on how people can make decisions that will affect the quantity and […]