I enjoy being able to answer questions from the readers of Today’s Christian Living magazine in my bi-monthly “Ask Dr. Walt” column. In the January 2023 issue, I […]
Here are the contents of this month’s newsletter: At First Light becomes an Amazon.com #1 Best Seller At First Light honored at the National WWII Museum […]
After having written over forty books, I’ve been pleased with and have suffered through countless reviews from professional reviewers and readers. Fortunately, most have been very […]
According to a just-released study, following a consistent bedtime routine improves infants’ and toddlers’ sleep patterns as well as their bedtime behaviors. Better yet, carrying out […]
According to a new report in Reuters Health, caffeine-fueled teens are texting, web-surfing, and gaming for hours into the night, which is affecting their alertness and […]
Children in households with bedtime rules and children who get adequate sleep score higher on a range of developmental assessments, according to a research abstract that […]
Here’s some excellent information on avoiding insomnia and getting a good night’s sleep using common-sense sleep hygiene. It’s from my friends at the Natural Medicines Comprehensive […]
Melatonin is becoming a popular sleep aid for children. Especially since more than 10% of kids have trouble sleeping. Many parents believe that melatonin might be […]
More than half of children who use electronic media before bedtime may have mood or learning problems during the day, a preliminary study of 40 young […]