After having written over forty books, I’ve been pleased with and have suffered through countless reviews from professional reviewers and readers. Fortunately, most have been very […]
In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy and […]
In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy and […]
According to a study published in the American Journal of Epidemiology, sedentary behaviors, particularly those that require minimal energy expenditure, may increase the risk of developing […]
Women with sedentary lifestyles face a far greater risk for experiencing troublesome hot flashes at night, according to a small study presented at the North American Menopause Society […]
This week’s “Ask Dr. Walt” question comes from “Sofa Bound in South Carolina.” Dear Dr. Walt, my family doctor said I must start exercising. She said it […]