sedentary behavior

June 26, 2022

Sunday Note — Christian Health Professionals respond to SCOTUS abortion ruling

The Christian Medical & Dental Associations (CMDA) announced their response to the abortion decision by the U.S. Supreme Court on Friday. I’m a life member of CMDA […]
June 25, 2022

Saturday Book Report – “At First Light” featured in national podcast

I was delighted to join Mike Chupp, MD, the CEO of the Christian Medical and Dental Associations (CMDA), to talk about my dad and his amazing […]
June 24, 2022

Study links mobile device overuse to unhealthy outcomes

You’ve heard that smartphone use may have potential health hazards, right? Well, it may be worse than we thought.
June 23, 2022

Thursday Ask Dr. Walt – Can poor sleep harm my health?

 Audio only – Listen here “Dear Dr. Walt, I don’t get as much sleep as I used to. I’ve read that poor sleep can actually harm […]
June 22, 2022

Weight loss tied to huge drop in cancer risk and mortality

MedPage Today reported, “Weight loss, even achieved through bariatric surgery, reduced the risk of obesity-related cancer.”
June 21, 2022

Tuesday Patient Story – Katie – the first patient I delivered that graduated to glory

When I arrived home late one night, my wife, Barb, and the kids were asleep. I was still revved up from the excitement of the delivery […]
June 20, 2022

New Blog Features Starting This Week

Dear readers, starting this week marketing and webmaster, Steve Raquel, and I will be starting some new weekly features that I hope you will enjoy and […]
June 19, 2022

FATHER’S DAY TRIBUTE TO HERO – MY DAD – A podcast about his unbelievable WWII exploits – “At First Light”

On this Father’s Day, I’m so happy to present to you some unbelievable information about my hero, my dad, and his WWII exploits. I was delighted […]
March 7, 2011

More evidence that too much TV, computer time could harm your heart

Spending hours in front of a TV or computer monitor — known as “screen time” — has been linked to signs that the heart needs longer […]
July 19, 2011

Long-term sedentary jobs linked to cancer risk

According to a study published in the American Journal of Epidemiology, sedentary behaviors, particularly those that require minimal energy expenditure, may increase the risk of developing […]
September 9, 2011

Regular exercise boosts the brain, especially for kids

Regular workouts not only do your body good, they likely improve your mind as well, at least according to review of the data on the subject.
November 5, 2021

Troubled by nighttime hot flashes? Get moving!

Women with sedentary lifestyles face a far greater risk for experiencing troublesome hot flashes at night, according to a small study presented at the North American Menopause Society […]
June 17, 2022

Watching under one hour of TV a day reduces coronary heart disease and blood clots

It’s tempting to binge-watch TV shows, and it might be hard to get off the couch after just one or two episodes. But it could be worth […]