Tag Archives: Royal Diet

Eat Late, Put on Weight!

Late-night snacks or after dark refrigerator raids may have worse consequences than heartburn.

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‘Big Breakfast’ Diet Helps Shed Pounds

WebMD is reporting a study showing that eating a 600-calorie breakfast rich in carbohydrates and protein helps dieters lose more weight long term than eating a modest breakfast and following a lower-carb eating plan.

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