reducing premature death
January 26, 2023
I was delighted to have my son, Scott, join me at the National WWII Museum in NOLA as they featured my and Mike Yorkey’s book about […]
January 24, 2023
After over 25 years as a part-time medical journalist, I’m hanging up this hat. It’s been a fun run (details below), but I’m in a new […]
January 20, 2023
After having written over forty books, I’ve been pleased with and have suffered through countless reviews from professional reviewers and readers. Fortunately, most have been very […]
January 15, 2023
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary in living a happy and […]
January 14, 2023
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary in living a happy and […]
January 13, 2023
In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy and […]
January 12, 2023
In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy and […]
January 11, 2023
In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy […]
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January 18, 2022
We know that increasing your physical activity at any intensity is linked to a lower risk of early death. And the American Cancer Society Guidelines add that […]
February 11, 2022
Could you find 10 minutes in your day to increase your physical activity? It might be lifesaving, according to a new study.
February 24, 2022
HealthDay reports research suggesting that a high intake of ultra-processed foods “significantly increases the risk of another heart attack or stroke, and it’s more likely to be […]
July 14, 2022
This week’s “Ask Dr. Walt” question comes from “Sofa Bound in South Carolina.” Dear Dr. Walt, my family doctor said I must start exercising. She said it […]
July 20, 2022
A study of more than 100,000 adults in 21 countries found that being sedentary for more than 8 hours each day is dangerous to your health.
August 4, 2022
This week’s “Ask Dr. Walt” question comes from “How Long to Walk in Wisconsin.” Dear Dr. Walt, can you settle a debate? My doctor says we have […]