preventing heart disease
February 28, 2024
The American. magazine is a British publication for ex-pats. In their January-February 2024 issue, they ran an article about my father’s WWII exploits and heroics that I […]
February 27, 2024
From February 23-28, the 3rd Infantry Division continued to hold on to all positions and the usual aggressive patrolling was carried out. … The enemy was […]
February 26, 2024
My “Ask Dr. Walt” column in Today’s Christian Living on Acupuncture, Cooking Oils, and Vitamin Water
I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. I forgot to post the September 2023 issue where I addressed Acupuncture, […]
February 24, 2024
Young men made many many discoveries in the first few days of combat, about war, about themselves, and about others on the front line in World […]
February 23, 2024
The following night in shivering rain, Phil accompanied his men in his A&P platoon on his first mission to the front lines in World War II: […]
February 22, 2024
Ross Calvert, Phil’s good friend from Officer Candidate School two years before, walked him into the building, where Phil’s men rose to attention. “At ease!” Ross […]
February 21, 2024
In the middle of February, the weather turned rainy, and the wind was sharp and ice-cold. Phil and the other men were a miserable bunch, and […]
February 20, 2024
Phil was one of 182 men (17 officers and 165 enlisted men, including men returning from the hospital) who received slips indicating they would be replacements […]
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June 23, 2022
Audio only – Listen here “Dear Dr. Walt, I don’t get as much sleep as I used to. I’ve read that poor sleep can actually harm […]
July 22, 2022
A report from the US Preventive Services Task Force (USPSTF) indicates there is insufficient proof to recommend for or against the use of most mineral and […]
August 17, 2022
Frequent readers of this blog understand the healthful benefits of a good night’s sleep – from reducing weight to improved mental and physical health. Now the […]
October 6, 2022
Dear Dr. Walt, all the men and most of the women in my family have died in their 40s or 50s from heart attacks, stroke, or […]
January 10, 2023
In my latest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy […]