Tag Archives: preventing diabetes
The San Francisco Chronicle reports a study in Nature showing that irisin, “a hormone naturally found in muscle cells … rises during exercise, converting white fat into brown fat, a substance whose primary function is to generate body heat.”
ABC World News reported, “And we have a red flag to tell you about tonight about the most popular prescription drug in the world: statins.” Investigators “at Harvard Medical School” found that “people who take statins to reduce their cholesterol … Continue reading
The Los Angeles Times “Booster Shots” blog reports, “Fat kids often turn into fat adults with a host of related health problems: diabetes, high blood pressure, clogged arteries.” However, a study published in the New England Journal of Medicine “finds that … Continue reading
USA Today reported, “Making just ONE key lifestyle change can cut your chances of developing type 2 diabetes by roughly one-third.”
USA Today reports, “Eating processed meats and red meat regularly increases your risk of type 2 diabetes,” according to a study published in the American Journal of Clinical Nutrition.
In a past blog I told you that “Type 2 diabetes (is) appearing more often in kids.” Now that story is worsening.
In the past I’ve told you that children younger than two years of age should have NO screen time, while children over two should have less than two hours per day. Now we may have to extend this advice to … Continue reading
US News & World Report ranks the DASH Diet Plan as BEST overall diet plan. If you’ve never heard of the DASH diet, you’re not alone.
In my book, SuperSized Kids: How to protect your child from the obesity threat, I warn that the childhood obesity epidemic was leading to dramatic increases in the number of kids with diabetes and cardiovascular disease and could shorten their … Continue reading
Most doctors (81 percent) fall short when it comes to comparing what they do for colon cancer screening with what they should be doing. And, we docs fall off both sides of the balance beam, either ordering tests too frequently or … Continue reading
An easy-to-remember formula for good health (0, 5, 10, 30, 150) is proposed in a wonderful editorial in American Family Physician titled “Preventive Health: Time for Change.” The author suggests this formula to physicians to “help patients achieve healthy lifestyle … Continue reading
Most of us are aware of the many, many benefits to the baby when the mom chooses to breastfeed … especially when mom exclusively breastfeeds for at least six months. But, did you know that there are benefits for the … Continue reading
The Wall Street Journal reports that, according to a study published in the journal Archives of Internal Medicine, substituting white rice with brown rice may decrease the chances of developing type 2 diabetes. Substituting other whole grains in place of white … Continue reading
Today, I have three blogs to encourage all of you who, when you wake up at the crack of dawn each day need your coffee. Some of you think it’s healthy. Some of you worry it may not be. So, … Continue reading
The amount of fish oil one has to take each day depends upon why one is taking it. Here are some diseases and the amount of the effective daily doses of total fish oil or EPA and DHA (the most … Continue reading
In my Amazon.com best-selling book, SuperSized Kids: How to protect your child from the obesity threat, I predicted that if we did not stem the epidemic of childhood obesity, that our children could become the first generation in American history … Continue reading
MedScape reports that daily supplements of calcium plus vitamin D, but not of vitamin D alone, are associated with significantly reduced fracture risk, according to the results of a patient level-pooled analysis reported in the January 12 issue of the … Continue reading
USA Today reports that “seven out of 10 children and young adults don’t get enough vitamin D, which could increase their risk for bone and heart problems,” according to a study published online in the journal Pediatrics. Is your child … Continue reading
One of the things people tell me is most difficult for them when it comes to starting to exercise regularly is just getting started. Now a study published in the journal BioMed Central Endocrine Disorders suggests that people unable to … Continue reading
Here are my takes on some of today’s health headlines: Vitamin D for babies may prevent type 1 diabetes A new systematic review reports to have “the strongest evidence to date” that supplemental vitamin D in babies and children may … Continue reading