preventing cardiovascular disease
March 11, 2024
After dinner that evening at the field hospital on the Anzio beachhead, Second Lieutenant Phil Larimore, who had been hospitalized with malaria, felt well enough to […]
March 10, 2024
In my over 40 years as a physician, I’ve had to counsel many patients who have a deep religious faith who wrestle with choosing praying for […]
March 10, 2024
The Anzio Beachhead quieted down and took on the characteristics of garrison life. Because Phil and his men spent a lot of time in wet trenches, […]
March 9, 2024
After a long-night’s work, from dusk to first light, on the Anzio beachhead, Dad and his A&P platoon would head back to Regimental Headquarters for breakfast […]
March 8, 2024
A doom like quality surrounded the Anzio beachhead, and misfortune seemed to loom everywhere for the Dogface Soldiers. One of the most common occupational hazards was […]
March 7, 2024
80 years ago today, my Father got the good news that he and his men were heading for a few days of R&R at at a […]
March 7, 2024
What a nice birthday gift I’ve just received. I’ve just learned that my WWII book, At First Light, has been released by Knox Press in soft […]
March 6, 2024
Throughout this period there were almost nightly actions around the scattered homes that once housed Italian farm families on Mussolini’s Anzio-Nettuno model Fascist farm community. Each […]
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April 4, 2022
CNN reports that “eating avocados reduced the risk of” cardiovascular disease (CVD) “in both men and women, including when eaten in place of butter, cheese or processed […]
April 28, 2022
If you or someone you love suffers with anxiety or depression, three recent studies bring some very good news when it comes to the impact of […]
May 24, 2022
For a number of years, the Mediterranean Diet has been rated by U.S. News and World Reports at the top of its “Best Diets Overall,” “The Best […]
July 14, 2022
This week’s “Ask Dr. Walt” question comes from “Sofa Bound in South Carolina.” Dear Dr. Walt, my family doctor said I must start exercising. She said it […]
July 20, 2022
A study of more than 100,000 adults in 21 countries found that being sedentary for more than 8 hours each day is dangerous to your health.
July 22, 2022
A report from the US Preventive Services Task Force (USPSTF) indicates there is insufficient proof to recommend for or against the use of most mineral and […]