positive spirituality

January 2, 2023

New Year’s Resolutions – Part 1

Have you started thinking about New Year’s resolutions? In some cases, holding off on a resolution may improve your chance of success.
January 1, 2023

How to prevent holiday depression and stress

Healio reported, “Ultra-processed food intake among mothers was associated with an increased risk for overweight and obesity among their children.
January 1, 2023

Monthly Family Update – January 2023

Here are the contents of this month’s newsletter: Annual Update At First Light to be honored at the National WWII Museum on January 10 At First […]
December 30, 2022

How do I pick a protein power? Which ones are dangerous?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]
December 29, 2022

Probiotics: Are they safe? What do they really contain?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]
December 28, 2022

What are the risks of taking vitamins & supplements? Aren’t they safe?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]
December 27, 2022

Which sports drinks, powders, and pills deliver the right electrolytes?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]
December 26, 2022

Is your chocolate or cocoa healthful or toxic?

For many years, I’ve strongly recommended ConsumerLab.com for evidence-based and trustworthy advice about purchasing or ingesting herbs, vitamins, or supplements. This week I’m running some samples […]
June 14, 2011

People who let go of regrets are happier and more satisfied with life

The Bible teaches, “‘In your anger do not sin’: Do not let the sun go down while you are still angry …” (Ephesians 4:26). In other […]
August 30, 2011

Spiritual talks boost hospitalized patients’ perceptions of care

HealthDay reports that hospitalized patients who are “able to talk about their religious and spiritual concerns are more satisfied with their care,” according to a study in […]
December 14, 2011

NEWS: Devotional website from Dr. Walt launches December 19

NEWS: I’m launching a new twice-a-day devotional on December 19. I hope you’ll sign up for it.
January 14, 2012

I hope you’ll give my brand new devotional a look

It’s been 10 years in the making … and it’s now available … so, if you’ve not seen or signed up for my daily devotional, “Morning […]
July 31, 2022

Sunday Note – Why do optimists live longer? Trusting God when it’s hard to trust God!

Here’s some good news: to live longer, focus on good news in the news.
December 18, 2022

SUNDAY NOTE — If the origin of Christmas is “pagan,” should Christians celebrate the holiday?

As we approach the Christmas holiday, Christians will often be challenged by those who note the “pagan” origin of Christmas. As a result, some Christians believe […]