poor sleep

May 18, 2022

Marketing of unhealthy foods still reaches US children, study finds

A report from the Rudd Center for Food Policy and Health at the University of Connecticut found that most U.S. children are still vulnerable to brand […]
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May 17, 2022

Nice review of last fall’s book release: The Best Gift: Tales of a Small-Town Doctor Learning Life’s Greatest Lessons

In the fall of 2021, I published the first book looking back at my family medicine practice years with John Hartman, MD, in Kissimmee, Florida (1985-2001). […]
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May 16, 2022

COVID the 3rd-leading cause of U.S. deaths — Vaccines could have prevented over half

COVID-19 accounted for 460,513 deaths in the US last year, up almost 20% from 2020, making it the third-leading cause of death in the country for […]
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May 13, 2022

Marijuana may increase heart attack risk, study finds

Researchers analyzed data on more than 11,000 people between 40 and 69 years old who smoked marijuana at least once every month and discovered a strong […]
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May 12, 2022

Seven hours of sleep appears to be ideal night’s rest, study suggests

CNN reports research indicates that “around seven hours of sleep is the ideal night’s rest.”
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May 11, 2022

Long COVID – Another reason for the vaccine instead of natural infection

CNN reports that “emerging research suggests that a small portion of people who now live with long COVID may have shown no COVID-19 symptoms at all when […]
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May 10, 2022

Study: Vegetarian diets appear to be healthy for growing children

HealthDay reports, “Vegetarian diets are a healthy choice for growing kids – though they may slightly raise the odds of youngsters being underweight, a … study suggests.”
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May 9, 2022

Study compares COVID-19 cognitive effects to 20 years of natural brain aging

A small study published in eClinicalMedicine reported that cognitive impairment caused by severe COVID is equivalent to 20 years of aging or the loss of 10 IQ […]
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June 9, 2008

Happy Marriage Means Sweet Dreams for Women

HealthDay News reports new research that found that women in happy marriages tend to sleep more soundly than women in unhappy marriages. The research does not […]
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June 12, 2008

High-Fat Diet Linked to Poor Sleep

WebMD Health News is reporting that Brazilian researchers have found that the more fat you consume each day, the less likely you are to get a […]
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June 13, 2008

Better Sleepers Are ‘Successful Agers’

  HealthDay News is reporting a study showing that normal sleep is associated with healthy aging. Researchers at the University of California, San Diego assessed 2,226 […]
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May 8, 2009

Bedtime routines improve kids’ sleep (as well as Mom’s mental health and the child’s school scores )

According to a just-released study, following a consistent bedtime routine improves infants’ and toddlers’ sleep patterns as well as their bedtime behaviors. Better yet, carrying out […]
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June 5, 2009

Are your teens having trouble getting to sleep? Many are too caffeinated!

According to a new report in Reuters Health, caffeine-fueled teens are texting, web-surfing, and gaming for hours into the night, which is affecting their alertness and […]
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June 19, 2009

12 Ways to Live Longer

When I wrote my book, 10 Essentials of Highly Healthy People, I included information on how people can make decisions that will affect the quantity and […]
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