physical exercise
April 1, 2024
By 1 April the Regimental bivouac area was set up, training areas selected and an intensive training schedule was under way.
April 1, 2024
Here are the contents of this month’s newsletter: ARMY magazine carries an article about my father’s incredible WWII exploits and heroics “What the Bible Says About […]
March 31, 2024
By the time you get this you will have seen, or will see some time, a write up about me in the Commercial. Also they will […]
March 31, 2024
Barb and I love Easter. Not because of chocolate bunnies, Easter eggs, Easter Sunrise services, spiral hams, family traditions, or marshmallow peeps. It’s because after celebrating […]
March 30, 2024
Anzio and Nettuno run together along the coast of our beachhead, forming practically one city. There is really only one main street, which runs along the […]
March 29, 2024
Through March and April, 1944, things on Anzio remained unchanged. Living in a covered foxhole for 45 consecutive days was quite an experience.[1]
March 28, 2024
When you get to Anzio you waste no time getting off the boat, for you have been feeling pretty much like a clay pigeon in a […]
March 27, 2024
An article, ‘Dogface’ Hero: Headstrong Teen Becomes Highly Decorated Young Leader , based upon my and Mike Yorkey’s book, At First Light: A True World War […]
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September 30, 2022
According to a report in Medical News Today, replacing 30 minutes of social media use per day with physical activity can enhance emotional well-being and reduce […]
October 3, 2022
The Washington Post reported that prolonged sedentary time, despite exercise, may increase the “risk for a variety of health problems.”
October 5, 2022
Increasing physical activity and reducing sedentary time may reduce a woman’s breast cancer risk. This encouraging finding is based on research published in the British Journal of […]
October 7, 2022
HealthDay reports that “drinking too many sugary beverages may increase the risk of death from cancer.” This is according to a study published in Cancer, Epidemiology, Biomarkers & Prevention.
October 19, 2022
Research indicates that regular exercise may improve immunity against infectious diseases including COVID-19.