physical exercise

June 26, 2022

Sunday Note — Christian Health Professionals respond to SCOTUS abortion ruling

The Christian Medical & Dental Associations (CMDA) announced their response to the abortion decision by the U.S. Supreme Court on Friday. I’m a life member of CMDA […]
June 25, 2022

Saturday Book Report – “At First Light” featured in national podcast

I was delighted to join Mike Chupp, MD, the CEO of the Christian Medical and Dental Associations (CMDA), to talk about my dad and his amazing […]
June 24, 2022

Study links mobile device overuse to unhealthy outcomes

You’ve heard that smartphone use may have potential health hazards, right? Well, it may be worse than we thought.
June 23, 2022

Thursday Ask Dr. Walt – Can poor sleep harm my health?

 Audio only – Listen here “Dear Dr. Walt, I don’t get as much sleep as I used to. I’ve read that poor sleep can actually harm […]
June 22, 2022

Weight loss tied to huge drop in cancer risk and mortality

MedPage Today reported, “Weight loss, even achieved through bariatric surgery, reduced the risk of obesity-related cancer.”
June 21, 2022

Tuesday Patient Story – Katie – the first patient I delivered that graduated to glory

When I arrived home late one night, my wife, Barb, and the kids were asleep. I was still revved up from the excitement of the delivery […]
June 20, 2022

New Blog Features Starting This Week

Dear readers, starting this week marketing and webmaster, Steve Raquel, and I will be starting some new weekly features that I hope you will enjoy and […]
June 19, 2022

FATHER’S DAY TRIBUTE TO HERO – MY DAD – A podcast about his unbelievable WWII exploits – “At First Light”

On this Father’s Day, I’m so happy to present to you some unbelievable information about my hero, my dad, and his WWII exploits. I was delighted […]
September 30, 2011

TV watching as dangerous as smoking and lack of exercise

Researchers in Australia say smoking “can shorten of life expectancy by more than four years after the age of 50. That represents 11 minutes of life […]
October 31, 2011

Want to dramatically reduce your breast cancer risk?

USA Today ran a number of articles discussing breast cancer, focusing in particular on the role of inflammation. The great news here is that doing something that […]
January 1, 2012

Exercise improves sleep quality

Exercise now, sleep better tonight: A study finds that 150 minutes of exercise a week significantly improves sleep quality.
January 25, 2012

Many studies show benefits of exercise

The Los Angeles Times reports, “Numerous studies show that small tweaks to one’s routine can improve a person’s health.”
January 28, 2012

For chronic neck pain, what’s the best treatment? Medicine? Exercise? A chiropractor?

When it comes to neck pain the best medicine is no medicine at all according to a new study published in the Annals of Internal Medicine.
January 31, 2012

Exercise may benefit people susceptible to Alzheimer’s

Bloomberg News reports, “People who are genetically susceptible to developing Alzheimer’s disease may be able to reduce their risk with exercise,” according to a study published […]