physical exercise

December 5, 2022

Is morning or afternoon exercise best?

Eat This, Not That reports, “Exercise can offer many benefits” at least “for people aged 50 and older.”
December 3, 2022

Saturday Book Report – More great news about my WWII book “At First Light”

My and Mike Yorkey’s epic book about my father’s WWII exploits (he was the youngest and one of the most decorated front-line officers in WWII) came […]
December 2, 2022

Monthly Family Update – December 2022

Here are the contents of this month’s newsletter: Order signed and personalized copies of my books Mark your calendar: At First Light to be featured on […]
December 1, 2022

Thursday Ask Dr. Walt – Dangerous weight-loss supplements

Dear Dr. Walt, on your blog two weeks ago, you mentioned that weight-loss supplements could cause harm. Like what? — Interested in Indiana
November 30, 2022

Is too much social media use linked to decline in mental health?

Futurism reports, “As a new education and public policy study reveals, young adults across multiple personality types who begin using social media for five hours or more […]
November 29, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 10A – Our Town

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
November 28, 2022

How dangerous is getting less than five hours of sleep a day?

Health reports, “Getting five hours of sleep or less at night could put older adults at a higher risk of developing multiple chronic problems.”
November 26, 2022

HOLIDAY SEASON SPECIAL – Autographed and Personalized Books

Here’s a great gift idea — either purchase for yourself, a loved one, or a friend, a book or books from me, autographed and personalized. 
September 30, 2011

TV watching as dangerous as smoking and lack of exercise

Researchers in Australia say smoking “can shorten of life expectancy by more than four years after the age of 50. That represents 11 minutes of life […]
October 31, 2011

Want to dramatically reduce your breast cancer risk?

USA Today ran a number of articles discussing breast cancer, focusing in particular on the role of inflammation. The great news here is that doing something that […]
January 1, 2012

Exercise improves sleep quality

Exercise now, sleep better tonight: A study finds that 150 minutes of exercise a week significantly improves sleep quality.
January 25, 2012

Many studies show benefits of exercise

The Los Angeles Times reports, “Numerous studies show that small tweaks to one’s routine can improve a person’s health.”
January 28, 2012

For chronic neck pain, what’s the best treatment? Medicine? Exercise? A chiropractor?

When it comes to neck pain the best medicine is no medicine at all according to a new study published in the Annals of Internal Medicine.
January 31, 2012

Exercise may benefit people susceptible to Alzheimer’s

Bloomberg News reports, “People who are genetically susceptible to developing Alzheimer’s disease may be able to reduce their risk with exercise,” according to a study published […]