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Meta
Tag Archives: olive oil
10 Best Foods for Your Heart
As we head into the Easter weekend, I wanted to offer you some blogs on healthier nutrition choices. Here are ten choices that you can make that will be heart healthy and are adapted from an article at Health.com. 1) … Continue reading
Posted in Heart Health, Nutritional Health
Tagged avocado, black beans, blueberries, chickpeas, fiber, flaxseed, herring, kidney beans, lentils, mackerel, monounsaturated fat, nutrition, nuts, oatmeal, olive oil, omega-3 fatty acids, omega-6, polyunsaturated fat, preventing cardiovascular disease, preventing heart disease, raspberries, salmon, sardines, soy, spinach, steel cut oats, strawberries, tuna, walnuts
3 Comments
Superfoods for Women
Most of us love to eat great food. But, we also want to feel great. Can we do both? You bet you can if you choose foods that make you energetic, smarter, leaner, and stronger — and then use them … Continue reading
Posted in Nutritional Health, Woman's Health
Tagged avocado, blueberries, blueberry, broccoli, chocolate, dark chocolate, greek yogurt, oats, olive oil, red beans, salmon, steel cut oats, walnuts
Comments Off on Superfoods for Women
Moderate Wine, Little Meat, Many Vegetables May Be Key Mediterranean Diet Items Linked to Longer Life
We know a Mediterranean diet is healthy and lengthens life. But, which items in this diet are most helpful? Well, finally, at study has teased out items in the Mediterranean diet that are most responsible. More Information:
Posted in Heart Health, Men's Health, Nutritional Health, Woman's Health
Tagged alcohol, cereal, cereals, dairy products, diet, fish, fruits, legumes, longevity, meat, Mediterranean diet, monounsaturated fat, nuts, olive oil, saturated fat, seafood, vegetables
1 Comment