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Meta
Tag Archives: nuts
Healthy Fats? They Exist!
All fats shouldn’t be treated equal. Your body craves certain “healthy” fats, which are unsaturated fats mostly found in plant-based foods.
Posted in Heart Health, Joint Health, Nutritional Health
Tagged fat, fathering, nuts, saturated fat
Comments Off on Healthy Fats? They Exist!
Nuts may help lower cholesterol levels
According to a report in the Wall Street Journal research published in the Archives of Internal Medicine suggests that nuts may help lower cholesterol levels. HealthDay reported that investigators “pooled data on 583 men and women who had participated in 25 nut … Continue reading
Posted in Heart Health, Nutritional Health
Tagged cholesterol, high cholesterol, hypercholesterolemia, nuts
Comments Off on Nuts may help lower cholesterol levels
10 Easy Food Swaps Cut Cholesterol, Not Taste
Holiday weekends are not necessarily the easiest time to cut unhealthy and saturated fats. But, according to this practical article from Health.com, it couldn’t be easier to cut cholesterol without cutting taste. Many of my patients are afraid that any … Continue reading
Posted in Heart Health, Nutritional Health
Tagged bad cholesterol, beef, butter, cheese, chicken, croutons, edamame, fish, good cholesterol, greek yogurt, HDL, LDL, lemon juice, lethal cholesterol, margarine, margarine spread, margarits, nuts, popcorn, potato chips, quinoa, red wine, rice, salad dressing, sour cream, tortilla chips, turkey, vinegar, walnuts
2 Comments
10 Best Foods for Your Heart
As we head into the Easter weekend, I wanted to offer you some blogs on healthier nutrition choices. Here are ten choices that you can make that will be heart healthy and are adapted from an article at Health.com. 1) … Continue reading
Posted in Heart Health, Nutritional Health
Tagged avocado, black beans, blueberries, chickpeas, fiber, flaxseed, herring, kidney beans, lentils, mackerel, monounsaturated fat, nutrition, nuts, oatmeal, olive oil, omega-3 fatty acids, omega-6, polyunsaturated fat, preventing cardiovascular disease, preventing heart disease, raspberries, salmon, sardines, soy, spinach, steel cut oats, strawberries, tuna, walnuts
3 Comments
Moderate Wine, Little Meat, Many Vegetables May Be Key Mediterranean Diet Items Linked to Longer Life
We know a Mediterranean diet is healthy and lengthens life. But, which items in this diet are most helpful? Well, finally, at study has teased out items in the Mediterranean diet that are most responsible. More Information:
Posted in Heart Health, Men's Health, Nutritional Health, Woman's Health
Tagged alcohol, cereal, cereals, dairy products, diet, fish, fruits, legumes, longevity, meat, Mediterranean diet, monounsaturated fat, nuts, olive oil, saturated fat, seafood, vegetables
1 Comment