Nutritional Health

March 7, 2024

March 7, 1944 – Rest Camp on Anzio

80 years ago today, my Father got the good news that he and his men were heading for a few days of R&R at at a […]
March 7, 2024

“At First Light” just released in soft cover

What a nice birthday gift I’ve just received. I’ve just learned that my WWII book, At First Light, has been released by Knox Press in soft […]
March 6, 2024

March 6, 1944 – Farm houses and foxholes at Anzio

Throughout this period there were almost nightly actions around the scattered homes that once housed Italian farm families on Mussolini’s Anzio-Nettuno model Fascist farm community. Each […]
March 6, 2024

“Vaccine News You Can Use” for Family Physicians – Winter 2024

I’ve been honored to write a quarterly column, “Vaccine News You Can Use” for the Colorado Family Physician journal for a number of years. Below is […]
March 5, 2024

March 5, 1944 – The grim and deadly struggle for life on the beachhead of Anzio

From the beginning of March, the forward positions at Anzio beachhead were stabilized and remained practically unchanged until the breakthrough in May. Conditions at Anzio resembled […]
March 4, 2024

March 4, 1944 – Letters home from Anzio

On March 4, Phil wrote two letters home about his arrive at Anzio”
March 4, 2024

My “Ask Dr. Walt” column in Today’s Christian Living on cannabidiol (CBD)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the November 2023 issue I addressed the controversies and the evidence […]
March 3, 2024

March 3, 1944 – Dad is part of the ‘Rock of Anzio’

On March 3, Phil Larimore received his first battlefield evaluation, handed to him directly by Major Bacon. The key finding: “Manner of Performance: Superior.” As the […]
January 17, 2012

CDC says American diet still falls short

This headline is no surprise to readers of this blog. Almost all of us can improve our nutritional habits.
January 18, 2012

Report says Americans’ heart health in poor state

The National Journal reports, “Nearly every American has at least one risk factor for heart disease,” according to a report from the American Heart Association.
January 19, 2012

Salty foods predispose infants to preferring salt

The Los Angeles Times reports, “Feeding young babies solid foods, such as crackers, cereals and bread, which tend to be high in salt, may set them […]
January 26, 2012

Protein or carbs? It may not matter!

The Wall Street Journal reported on a study published in the Journal of the American Medical Association suggesting that a person’s total calorie intake, regardless of the […]
January 29, 2012

Pediatric Study: ‘Healthy’ Diet Best for ADHD Kids

Fast foods, sodas, and ice cream may be American kids’ favorite menu items, but they’re also probably the worst for those with attention deficit-hyperactivity disorder (ADHD), […]
February 7, 2012

Eating frequently may lead to less weight gain in girls

Reuters reports that according to a study published in the American Journal of Clinical Nutrition, girls who ate meals and snacks frequently gained less weight than […]