nutrition

July 16, 2022

Saturday Book Videos – Coauthor Mike Yorkey referees a “fight” between fans AND the book trailer

I love my coauthor, Mike Yorkey. We’ve collaborated on two books over the last two decades: God’s Design for the Highly Healthy Teen (2004) and At First […]
July 15, 2022

Most women unaware of increased risk for Alzheimer’s disease

The Hill reports, “An overwhelming majority of women are unaware they face an increased risk for Alzheimer’s disease compared to men.”
July 14, 2022

Thursday Ask Dr. Walt – “Sitting Disease” increases risk of chronic illness and premature death

This week’s “Ask Dr. Walt” question comes from “Sofa Bound in South Carolina.” Dear Dr. Walt, my family doctor said I must start exercising. She said it […]
July 13, 2022

Dr. Walt’s books are all on sale at Amazon Prime Day today

Prime Day is Amazon’s annual deal event exclusively for Prime members, featuring epic deals on top brands. It’s also an opportunity to pick up most of […]
July 12, 2022

Tuesday Patient Stories – The joy of caring for the Little Ones (Part 2)

Besides keeping my practice youthful, the children I cared for kept me young as well. I hope you will enjoy a few stories about these “Little Ones” […]
July 11, 2022

Regular dental care reduces health risks and care costs

Research from the Mayo Clinic suggests that regular preventive dental care can help reduce the risk of significant, costly health problems in people who have coronary […]
July 10, 2022

Sunday Note – Crisis Pregnancy Centers Under Attack

For over 20 years, Barb and I have had the tremendous honor of supporting Life Network here in Colorado Springs and each June many of you […]
July 9, 2022

Saturday Magazine Report – Article in WWII Quarterly Magazine

I’m delighted that a very long (8,000 word) article that I wrote with Mike Yorkey is the lead and featured article in the Summer Edition of […]
February 19, 2012

Kids’ snacks CAN be healthy and inexpensive

It’s well-documented that healthy foods such as fresh fruits and vegetables tend to cost more than “junk” foods such as chips and cookies, a phenomenon that’s […]
November 1, 2021

Should you consider intermittent fasting?

Eating meals within a consistent window of time may help reduce a person’s risk of heart disease or diabetes, according to a new review published in Endocrine Reviews.
November 8, 2021

Can missing sleep cause excessive snacking?

Researchers from Ohio State University wanted to study how sleep duration affected dietary choices. To do so, they analyzed data from nearly 20,000 U.S. adults ranging […]
November 22, 2021

Go healthy, not hungry for Thanksgiving dining

The holiday season means you’ll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others […]
June 27, 2022

Most people think their diet is healthier than it is

How healthy is your diet? It seems like a simple question, but according to a new study, it’s one that most Americans struggle to get right.
August 11, 2022

Thursday Ask Dr. Walt – What’s the best diet?

Dear Dr. Walt, As we head for New Year’s, folks always start thinking about weight loss. What’s the best diet overall? Do any of them really […]