nutrition

December 10, 2021

Good sleep reduces cognitive decline even in early Alzheimer’s

HealthDay reports that getting the right amount of sleep — not too much and not too little — could reduce your risk of mental decline as you […]

December 9, 2021

Part 2 of my interview with Jerry B. Jenkins on “The Inside Story” releases today

My newest TV show, “The Inside Story: Conversations on the art – and the heart – of writing,” a show for aspiring writers, launched last Thursday […]

December 9, 2021

FDA adds boxed warning on breast implants

Recently federal regulators placed a so-called “black box warning” on breast implant packaging.

December 8, 2021

Five hours of moderate exercise a week reduces cancer risk

Just a few hours a week of moderate exercise may reduce your risk of cancer, a new study suggests.

December 7, 2021

Dietary choices could prevent healthy sleep

Sleep medicine experts say five substances people regularly consume can have a negative effect on sleep quality and duration.

December 6, 2021

“Cold turkey” helps smokers quit better than E-cigarettes

Using e-cigarettes and other tobacco products to keep from relapsing to cigarettes doesn’t appear to be effective.

December 4, 2021

My Fabulous New TV Show for Those Who Want to Write a Book (with a special price for YOU!)

I’m so excited to announce that my newest TV show just launched last Thursday (December 2) on LiftableTV. It’s NOT a medical show, but a show […]

December 3, 2021

FDA unveils proposal to make hearing aids available over the counter

A long-awaited Food and Drug Administration (FDA) proposal would allow millions of consumers to buy over-the-counter hearing aids in stores or online without a prescription or […]

December 19, 2011

How to survive those holiday buffets

Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay […]

January 15, 2012

DASH diet helps lower risk of cardiovascular diseases

The Detroit Free Press discussed the advantages of healthy eating and exercise. “The American Heart Association says cardiovascular disease is the No. 1 cause of death […]

January 17, 2012

CDC says American diet still falls short

This headline is no surprise to readers of this blog. Almost all of us can improve our nutritional habits.

January 26, 2012

Protein or carbs? It may not matter!

The Wall Street Journal reported on a study published in the Journal of the American Medical Association suggesting that a person’s total calorie intake, regardless of the […]

January 29, 2012

Pediatric Study: ‘Healthy’ Diet Best for ADHD Kids

Fast foods, sodas, and ice cream may be American kids’ favorite menu items, but they’re also probably the worst for those with attention deficit-hyperactivity disorder (ADHD), […]

February 8, 2012

Daily sugared cola consumption increases belly and liver fat

Reuters reports that according to a study published in the American Journal of Clinical Nutrition, consumption of a liter of sugared cola on a daily basis […]