nutrition

March 2, 2023

Monthly Family Update – March 2023

Here are the contents of this month’s newsletter: Pilgrimage to the Holy Land Worldwide Webinar to Healthcare Professionals on “Recognizing Religious Struggle” Bryson City Tales coming […]
February 23, 2023

Worldwide Webinar to Healthcare Professionals on Religious Struggle

Recently I had the honor and privilege of presenting a worldwide webinar to healthcare professionals on the topic of “Using a spiritual history to uncover religious […]
February 17, 2023

Today: Your Spiritual Influence at Work – Part Two – with Dr. James Dobson

My dear friend, Dr. Bill Peel, and I recorded a two-part with Dr. James Dobson in 2017 on his national Family Talk radio program on the […]
February 16, 2023

Today: Your Spiritual Influence at Work – Part One – with Dr. James Dobson

My dear friend, Dr. Bill Peel, and I recorded a two-part with Dr. James Dobson in 2017 on his national Family Talk radio program on the […]
February 14, 2023

Dear St. Valentine, What are the health benefits of your chocolate?

Chocolates are a perennially popular way to show someone you think they’re special, especially on St. Valentine’s Day! And dark chocolates may even be healthful. Here’s […]
February 9, 2023

Vaccine News You Can Use (for health professionals)

For a number of years, I’ve been honored to write a quarterly column, “Vaccine News You Can Use” for the Colorado Family Physician magazine. In many of […]
February 7, 2023

12 Steps for Spiritual Strength Training and Spiritual Nutrition

I enjoy being able to answer questions from the readers of Today’s Christian Living magazine in my bi-monthly “Ask Dr. Walt” column. In the January 2023 issue, I […]
February 4, 2023

Operation Lipizzaner: Former Nazi vet paves way for horse rescue (Part 2 of 3)

Here’s a January 29, 2023 excerpt (part two of three) from my and Mike Yorkey’s award-winning WWII book, At First Light: A True World War II […]
June 12, 2008

Parents are beginning to clean up their kids’ nutrition acts

USA Today also reports that parents are beginning to clean up their nutrition acts when it comes to the snacks they serve their children. Fruit is […]
July 25, 2008

Family Meals Critical to a Child’s Health

HealthDay News is reporting (and is one of the only news outlets doing so) a new study showing that eating meals together as a family can reduce […]
March 11, 2009

For Kids’ Sake, Make Family Meals a Habit

Listen up, kids. Sitting down to eat with your parents night after night might seem like a drag, but over the long run, it’ll be good […]
June 22, 2009

If You Want to Get Fat, or Have Trouble Losing Weight, then Skip Breakfast

Skipping breakfast is a big no-no if you are trying to lose or maintain weight because it leads to high-calorie cravings later. Now researchers think they […]
November 25, 2009

Go Healthy, Not Hungry for Thanksgiving Eating

The holiday season means you’ll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others […]
April 2, 2010

10 Best Foods for Your Heart

As we head into the Easter weekend, I wanted to offer you some blogs on healthier nutrition choices. Here are ten choices that you can make […]