multivitamins

November 26, 2022

HOLIDAY SEASON SPECIAL – Autographed and Personalized Books

Here’s a great gift idea — either purchase for yourself, a loved one, or a friend, a book or books from me, autographed and personalized. 
November 25, 2022

More ideas for Thanksgiving leftovers

Here are a few more creative ways to use your Thanksgiving leftovers and get the most for your money. Instead of letting leftovers go to waste, […]
November 25, 2022

Give Thanksgiving leftovers a healthy and delicious overhaul

One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite […]
November 24, 2022

Happy Thanksgiving!

Thanksgiving traces its origins back to the Pilgrims—those hardy pioneers who arrived on the shores of North America and, against difficult odds, carved a nation out […]
November 24, 2022

An amazing Thanksgiving proclamation by a President of the United States of America

What a surprise it is, to those of us with modern sensitivities, to read this amazing Thanksgiving proclamation—especially since it was released by the President of the […]
November 23, 2022

A Thanksgiving prescription for you and yours!

My Thanksgiving prescription for you and your family is to try a simple five-minute exercise every day between Thanksgiving and Christmas. I liken it to taking […]
November 23, 2022

The Gratitude Antidote

There are many ways to develop a positive attitude, but one easy way to begin is with the habit of giving thanks. Here’s an excerpt on […]
November 22, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 9B – The Journey

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
February 18, 2009

Are multivitamins helpful or harmful when it comes to preventing chronic diseases?

According to the LA Times, “a spate of high-profile studies published in the last few years shows that a variety of popular supplements — including calcium, […]
June 12, 2009

Vitamin supplement dramatically lessens risk of miscarriage and birth defects

Taking a multivitamin before and during early pregnancy has just been shown to be associated with a dramatic 57% reduction in the risk for miscarriage. If […]
July 10, 2011

ConsumerLab.com puts multivitamins to the test

Long-time readers know of my fondness for and (unpaid) endorsement of ConsumerLab.com, one of the two best companies that test natural medications (herbs, vitamins, and supplements) […]
October 5, 2011

Should adults take a multivitamin every day?

The “Eat, Drink & Be Healthy” column for the Washington Post recently entered the debate on the value of dietary supplements, especially multivitamins.
November 6, 2011

Some supplements associated with increased risk of death in older women

More than half of American adults take dietary supplements. Now a major new study finds that supplements either do no good or increase the risk of dying […]