Mental Health
April 7, 2024
On April 7, Phil attended Good Friday services [1] held in a picturesque grove graced by a large white wooden cross, which reminded him of the outdoor […]
April 7, 2024
I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some options on treating high […]
April 6, 2024
The news story began, “Life on Anzio Beachhead has been by no means “beer and skittles.” It’s just plain mud and dirty, dangerous work. Take it […]
April 6, 2024
I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some options on treating high […]
April 5, 2024
On April 5, at a battalion ceremony in the Pine Grove, Phil was surprised to be awarded his first battle medal, the Silver Star—the third-highest military combat […]
April 5, 2024
I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some options on treating high […]
April 4, 2024
Every square yard of the Anzio beachhead in Italy can be reached by the enemy’s guns. But routine tasks go on, and Allied troops in the […]
April 4, 2024
I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some options on treating high […]
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February 10, 2022
Healio reports, “Higher levels of anxiety were linked to increases in cardiometabolic risk biomarkers over time in men researchers reported in the Journal of the American Heart […]
May 24, 2022
For a number of years, the Mediterranean Diet has been rated by U.S. News and World Reports at the top of its “Best Diets Overall,” “The Best […]
June 23, 2022
Audio only – Listen here “Dear Dr. Walt, I don’t get as much sleep as I used to. I’ve read that poor sleep can actually harm […]
July 28, 2022
This week’s “Ask Dr. Walt” question comes from “Romantic in Rhode Island.” Dear Dr. Walt, my wife and I enjoy our walks together. She says she read […]
August 10, 2022
A study published in the British Journal of Nutrition found that people who regularly ate nutrient-rich fruits and vegetables reported more positive mental health.
September 30, 2022
According to a report in Medical News Today, replacing 30 minutes of social media use per day with physical activity can enhance emotional well-being and reduce […]