memory

November 26, 2021

More Ideas for Thanksgiving Left Overs

Here are a few more creative ways to use your Thanksgiving leftovers and get the most for your money. Instead of letting leftovers go to waste, […]
November 26, 2021

Give Thanksgiving leftovers a healthy and delicious overhaul

One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite […]
November 25, 2021

Happy Thanksgiving!

Thanksgiving traces its origins back to the Pilgrims—those hardy pioneers who arrived on the shores of North America and, against difficult odds, carved a nation out […]
November 25, 2021

An amazing Thanksgiving proclamation by the President of the United States of America

What a surprise it is, to those of us with modern sensitivities, to read this amazing Thanksgiving proclamation—especially since it was released by the President of the […]
November 24, 2021

A Thanksgiving Prescription for You!

My Thanksgiving prescription for you and your family is to try a simple five-minute exercise every day between Thanksgiving and Christmas. I liken it to taking […]
November 23, 2021

Treat yourself well during the Thanksgiving holiday

The holidays can be physically, emotionally, and financially overwhelming. So take care to avoid letting the stress of the season get you down during this Thanksgiving […]
November 22, 2021

Go healthy, not hungry for Thanksgiving dining

The holiday season means you’ll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others […]
November 21, 2021

Thanksgiving Over the Loss of a Child?

A dear woman, who I don’t know and have never met, Stephanie Anderson, recently lost her little boy, Isaiah, in utero. She has penned a beautiful […]
August 23, 2009

Hormones beat botanicals for hot flashes but memory may suffer

My patients suffering with perimenopausal or menopausal symptoms often wonder about the safety and effectiveness of hormone therapy or botanicals (such as black cohosh and red […]
January 6, 2010

Gingko biloba may not be effective in preventing cognitive decline or improving memory

In my best-selling book, co-written with Donal O’Mathuna, PhD, Alternative Medicine: The Christian Handbook, I wrote a chapter on Gingko biloba and said this: While ginkgo […]
March 19, 2011

Moderate exercise delays age-related memory decline

Studies show, and my experience with my patients concurs, that people, as they age, fear memory loss, in general, and Alzheimer’s, in particular, even more than […]
September 9, 2011

Regular exercise boosts the brain, especially for kids

Regular workouts not only do your body good, they likely improve your mind as well, at least according to review of the data on the subject.
January 31, 2012

Nicotine patches may help counteract mild memory loss in seniors

The Washington Post asks, “Research has indicated that smokers may have a lower incidence of Alzheimer’s disease. Might nicotine patches offer memory benefits, too?”
November 9, 2021

What supplements help prevent or treat Alzheimer’s or dementia?

ConsumerLab.com warns that some proprietary formulas made up of several dietary supplements may promise more of a benefit than clinical evidence suggests.