Tag Archives: melatonin
Melatonin supplements may help some people get to sleep sooner, particularly those with chronic sleeping problems, but don’t just buy ANY supplement. A new review says they vary significantly in strength, dosage, and cost.
Lazy Cakes Relaxation Brownies are stirring up lots of controversy. Why?
A combination of melatonin, zinc, and magnesium has been shown to be safe and effective in treating insomnia in older men and women, but the results are preliminary.
Tired of counting sheep? Consider one of these remedies for the possibility of getting a good night’s sleep when you have occasional insomnia. These tips were posted on Health.com and are from RealSimple.com: 1) Aromatherapy Try it: When you’re drowsy … Continue reading
Melatonin is becoming a popular sleep aid for children. Especially since more than 10% of kids have trouble sleeping. Many parents believe that melatonin might be helpful for their kids, especially those with ADHD or sleep-wake disturbances due developmental disabilities, … Continue reading