lowering high blood pressure

February 7, 2023

12 Steps for Spiritual Strength Training and Spiritual Nutrition

I enjoy being able to answer questions from the readers of Today’s Christian Living magazine in my bi-monthly “Ask Dr. Walt” column. In the January 2023 issue, I […]
February 4, 2023

Operation Lipizzaner: Former Nazi vet paves way for horse rescue (Part 2 of 3)

Here’s a January 29, 2023 excerpt (part two of three) from my and Mike Yorkey’s award-winning WWII book, At First Light: A True World War II […]
February 2, 2023

Monthly Family Update – February 2023

Here are the contents of this month’s newsletter: At First Light becomes an Amazon.com #1 Best Seller At First Light honored at the National WWII Museum […]
January 31, 2023

My WWII book “At First Light” becomes an Amazon.com #1 Best Seller

I was so happy to learn this week that the ratings for my and Mike Yorkey’s WWII book about my father’s heroism and exploits, At First […]
January 28, 2023

My dad’s covert role in wartime Lipizzaner horse rescue revealed (Part 1 of 3)

Here’s a January 22, 2023 excerpt from my and Mike Yorkey’s award-winning WWII book, At First Light: A True World War II Story of a Hero, […]
January 26, 2023

“At First Light” featured at The National WWII Museum in NOLA

I was delighted to have my son, Scott, join me at the National WWII Museum in NOLA as they featured my and Mike Yorkey’s book about […]
January 24, 2023

Goodbye “Medical News You Can Use”

After over 25 years as a part-time medical journalist, I’m hanging up this hat. It’s been a fun run (details below), but I’m in a new […]
January 20, 2023

The best book review I have ever received

After having written over forty books, I’ve been pleased with and have suffered through countless reviews from professional reviewers and readers. Fortunately, most have been very […]
June 28, 2010

Drinking fewer sugary drinks lowers blood pressure

The Los Angeles Times “Booster Shots” blog reported that “there may be a link between drinking fewer sugar-sweetened beverages and lowering blood pressure,” according to a study […]
July 12, 2010

Should some kids take fish oil supplements?

This last April I blogged on the topic, “Should Kids take Fish Oil Supplements?” and concluded, “… most kids don’t need fish oil supplements.” However, for […]
September 27, 2010

Generics As Good As Costly Blood Pressure Meds, Study Finds

A new study is reporting what I’ve been telling my patients for years: generic blood pressure medications are as good as the far more costly brand […]
November 22, 2010

Watermelon extract may lower blood pressure

The Los Angeles Times and Orlando Sentinel reported that, according to a study published in the American Journal of Hypertension, there is “evidence that eating watermelon […]
April 27, 2011

Laughter and music lower blood pressure

Laughter and music not only lift the mood, they might also drop blood pressure among middle-aged adults, a new study suggests.
June 5, 2011

Does your child have unrecognized high blood pressure? Nearly 20% of young adults do!

Stunning research published in the journal Epidemiology indicates that nearly one-fifth of Americans who are 24 to 32 years old have high blood pressure. And, the […]