lack of sleep

April 9, 2024

“Ask Dr. Walt” in Today’s Christian Living “Why choose a statin instead?” (Part 7 of 7)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some options on treating high […]
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April 8, 2024

April 8, 1944 — Troops back from the front line have that ‘look’ in their eyes

War correspondent Ernie Pyle wrote, “One day I was driving on a muddy lane alongside a woods, with an officer friend of mine who has been […]
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April 8, 2024

“Ask Dr. Walt” in Today’s Christian Living “Should you use red yeast rice?” (Part 6 of 7)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some options on treating high […]
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April 7, 2024

April 7, 1944 — Good Friday on the Anzio beachhead while a war correspondent looked back on successes and failures

On April 7, Phil attended Good Friday services [1] held in a picturesque grove graced by a large white wooden cross, which reminded him of the outdoor […]
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April 7, 2024

“Ask Dr. Walt” in Today’s Christian Living “What is red yeast rice?” (Part 5 of 7)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some options on treating high […]
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April 6, 2024

April 6, 1944 — Memphian, Phil Larimore says life at Anzio far from ‘Beer And Skittles’

The news story began, “Life on Anzio Beachhead has been by no means “beer and skittles.” It’s just plain mud and dirty, dangerous work. Take it […]
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April 6, 2024

“Ask Dr. Walt” in Today’s Christian Living “How do you deal with abnormal cholesterol numbers?” (Part 4 of 7)

I enjoy being penning a bi-monthly column for the readers of Today’s Christian Living magazine. In the March 2024 issue I addressed some options on treating high […]
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April 5, 2024

April 5, 1944 — Phil awarded his first medal of valor, the Silver Star

On April 5, at a battalion ceremony in the Pine Grove, Phil was surprised to be awarded his first battle medal, the Silver Star—the third-highest military combat […]
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April 11, 2011

One in three US adults gets less than seven hours’ sleep a night

As I’ve discussed in previous blogs (see list below), most people (whether children, teens, or adults) are simply not getting enough sleep.  And now a couple […]
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April 11, 2011

Ten tips for getting a better night’s sleep

The following ten tips, provided by the National Sleep Foundation, can help you achieve sleep and the benefits it provides. These tips are intended for “typical” […]
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April 15, 2011

Electronic device use prior to bed hindering Americans’ sleep quality

HealthDay reported that “many Americans might be losing valuable shut-eye because they spend the hour before bedtime in front of the electronic glow of a television, […]
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June 5, 2011

Kids who sleep less gain more weight

If kids get fewer hours of sleep, they may start packing on the pounds, researchers say in a new study. In fact, each additional hour of sleep […]
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June 16, 2011

Burning the midnight oil may lead to weight gain

‘Night owls’ take in an average of 248 more calories per day, a recent study found. As such, folks who consistently stay up late may be […]
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July 10, 2011

Sleep deprivation associated with carbohydrate craving and depression

In a number of past blogs I’ve discussed the association with lack of sleep and overweight and obesity. This association is found in children, teens, and […]
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