holiday stress

May 26, 2022

New law outlaws crib bumpers or inclined sleepers for infants

Last week, President Biden, “signed into law legislation that prohibits the manufacture and sale of crib bumpers or inclined sleepers blamed for more than 200 infant […]
May 25, 2022

Good sleep is very important in maintaining weight loss

Research presented at the European Congress on Obesity found that proper sleep could help patients with obesity maintain their weight loss.
May 24, 2022

Studies link Mediterranean diet to improved heart health and mood

For a number of years, the Mediterranean Diet has been rated by U.S. News and World Reports at the top of its “Best Diets Overall,” “The Best […]
May 23, 2022

Bloom features “At First Light” on Military Monday around the country

Bloom TV is a feature that is syndicated to local TV stations around the country. I was honored to be on their Military Monday for a […]
May 22, 2022

Praying with patients in clinical care (webinar)

I was so very honored, privileged, and blessed to present a webinar for the International Christian Medical and Dental Associations this last week on the subject of […]
May 21, 2022

“At First Light” declared “the perfect labor induction agent”

Long-time readers know that for the last 15 years I’ve served as a Visiting Professor at the In His Image Family Medicine Residency Program in Tulsa. […]
May 20, 2022

High intake of ultra-processed foods increases risk for a second heart attack and stroke

HealthDay reports research suggests that a high intake of ultra-processed foods “significantly increases the risk of another heart attack or stroke, and it’s more likely to be […]
May 19, 2022

Barb and I “Walk for Life” in two weeks as Crisis Pregnancy Centers come under attack

It’s my and Barb’s 20th year of participating in Life Network‘s “Walk for Life.” If you don’t support a Crisis Pregnancy Center, we hope you’ll consider […]
December 22, 2010

Give Yourself the Gift of a Stress-Free Holiday

Here are some steps you can take (if not this year, next) to protect your and your family’s health by keeping it simple during the Christmas […]
December 24, 2010

Holiday Depression And Stress

Yesterday, my last day in the medical office before Christmas, I saw three patients all suffering from holiday depression. One was a grandmother who had suffered […]
December 18, 2011

How to prevent holiday depression and stress

This last week, I saw three patients in the office all suffering from holiday depression. One was a grandmother who had suffered the tragic loss of […]
December 20, 2011

Give yourself the gift of a stress-free holiday

Here are some steps you can take (if not this year, next) to protect your and your family’s health by keeping it simple during the Christmas […]
November 23, 2021

Treat yourself well during the Thanksgiving holiday

The holidays can be physically, emotionally, and financially overwhelming. So take care to avoid letting the stress of the season get you down during this Thanksgiving […]