holiday health

January 4, 2022

6 foods to eat to live better and longer

A new health mantra is that you are what you eat. Cardiologists are now saying your heart is what you eat. Neurologists and neuroscientists are saying […]
January 3, 2022

Why ivermectin still should not be used to prevent or treat COVID-19

I’ve written before about the truth behind all the rumors and myths surrounding using Ivermectin to prevent or treat COVID. But many questions still arise about […]
January 1, 2022

Monthly Family Update – January 2022

Here are the contents of this month’s newsletter: Last Day of Patient Care My Heart Catherization Book(s) Report (At First Light, The Best Gift, The Natural […]
December 31, 2021

New Year’s Resolutions – Part 3

My last two blogs have been about how to make your New Year’s resolution stick. But let’s step away from you and look at your family.
December 30, 2021

New Year’s Resolutions – Part 2

Are you forging ahead with a list of New Year’s resolutions? What will increase your chances for success?
December 29, 2021

New Year’s Resolutions – Part 1

Have you started thinking about New Year’s resolutions? In some cases, holding off on a resolution may improve your chance of success.
December 28, 2021

Why diabetics should drink coffee

If you or a loved one has diabetes, you likely know that diabetes dramatically increases one’s risk of cardiovascular disease and premature death.
December 27, 2021

Pregnancy, smoking, and alcohol don’t mix

All the expectations, hopes, and dreams of the coming birth of a little baby can come crashing down when late in the pregnancy the baby stops […]
December 22, 2010

Give Yourself the Gift of a Stress-Free Holiday

Here are some steps you can take (if not this year, next) to protect your and your family’s health by keeping it simple during the Christmas […]
December 24, 2010

Holiday Depression And Stress

Yesterday, my last day in the medical office before Christmas, I saw three patients all suffering from holiday depression. One was a grandmother who had suffered […]
July 3, 2011

Practice Safe Grilling

Many of us will be grilling this July 4th holiday weekend, therefore, it’s a good time for some reminders about how to protect yourself and your […]
December 18, 2011

How to prevent injuries from holiday decorating

HealthDay News reminds us that decking the halls (and elsewhere) for the holidays may be getting more dangerous, according to a new government report. How can […]
December 18, 2011

How to prevent holiday depression and stress

This last week, I saw three patients in the office all suffering from holiday depression. One was a grandmother who had suffered the tragic loss of […]
December 19, 2011

How to survive those holiday buffets

Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay […]