-
Archives
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
-
Meta
Tag Archives: holiday health
Go healthy, not hungry for Thanksgiving dining
The holiday season means you’ll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others deny themselves any holiday treats. But there are ways to navigate between overindulgence and … Continue reading
Posted in Nutritional Health, Obesity
Tagged healthy eating, holiday eating, holiday health, nutrition, Nutritional Health
Comments Off on Go healthy, not hungry for Thanksgiving dining
Treat yourself well during the Thanksgiving holiday
The holidays can be physically, emotionally, and financially overwhelming. So take care to avoid letting the stress of the season get you down during this Thanksgiving week. Here are some suggestions that may help:
Posted in General Health, Mental Health
Tagged holiday eating, holiday health, holiday stress, thanksgiving
2 Comments
Give yourself the gift of a stress-free holiday
Here are some steps you can take (if not this year, next) to protect your and your family’s health by keeping it simple during the Christmas season. This report is from HealthFinder and I hope it’s helpful:
Posted in General Health, Mental Health
Tagged holiday blues, holiday health, holiday stress, preventing stress, stress
Comments Off on Give yourself the gift of a stress-free holiday
How to survive those holiday buffets
Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay News to enjoy those holiday meals in a more highly healthy fashion?
Posted in General Health, Nutritional Health
Tagged healthy eating, holiday eating, holiday health, nutrition
Comments Off on How to survive those holiday buffets
How to prevent holiday depression and stress
This last week, I saw three patients in the office all suffering from holiday depression. One was a grandmother who had suffered the tragic loss of her first grandchild this summer. Two others were people who had lost dear ones … Continue reading
Posted in Marriage and Family Health, Mental Health
Tagged anxiety, depression, holiday blues, holiday health, holiday stress, stress
1 Comment
How to prevent injuries from holiday decorating
HealthDay News reminds us that decking the halls (and elsewhere) for the holidays may be getting more dangerous, according to a new government report. How can you keep from becoming a statistic?
Posted in General Health
Tagged holiday health, holiday safety, home safety
Comments Off on How to prevent injuries from holiday decorating
Practice Safe Grilling
Many of us will be grilling this July 4th holiday weekend, therefore, it’s a good time for some reminders about how to protect yourself and your family from food-borne illness.
Posted in General Health, Nutritional Health
Tagged food poisoning, food safety, grilling, grilling safety, holiday eating, holiday health, holiday safety
Comments Off on Practice Safe Grilling
Holiday Depression And Stress
Yesterday, my last day in the medical office before Christmas, I saw three patients all suffering from holiday depression. One was a grandmother who had suffered the tragic loss of her first grandchild this summer. Two others were people who … Continue reading
Posted in Mental Health
Tagged depression, holiday blues, holiday health, holiday stress, preventing depression
Comments Off on Holiday Depression And Stress
Give Yourself the Gift of a Stress-Free Holiday
Here are some steps you can take (if not this year, next) to protect your and your family’s health by keeping it simple during the Christmas season. This was originally published at HealthFinder and I hope it’s helpful: ‘Tis the … Continue reading
Posted in Mental Health
Tagged holiday health, holiday safety, holiday stress, preventing stress, stress
Comments Off on Give Yourself the Gift of a Stress-Free Holiday
Ten Ways to Avoid Christmas Tree and Holiday Allergies
Here are some nice tips from the folks at Fox News. Of course, by now, some of us have learned the hard way, right? Rule No.1 – Keep your decorations “off season” in enclosed containers, this will reduce dust and … Continue reading
Posted in General Health
Tagged holiday health, holiday safety, preventing allergies, seasonal allergic rhinitis
Comments Off on Ten Ways to Avoid Christmas Tree and Holiday Allergies
Give Thanksgiving leftovers a healthy and delicious overhaul
One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite dishes or make a simple turkey sandwich. But for healthful alternatives, USA Today asked … Continue reading
Posted in Nutritional Health, Obesity
Tagged healthy eating, holiday eating, holiday health, nutrition, Nutritional Health
Comments Off on Give Thanksgiving leftovers a healthy and delicious overhaul
How to help kids follow a healthy diet even over holidays
This is a reprint of one of the more popular blogs I posted last year. It’s adapted from an AP story on how we, as parents, can help our children with more healthful nutrition during the holidays. I also have … Continue reading
Posted in Nutritional Health, Obesity
Tagged holiday eating, holiday health, nutrition, Nutritional Health
Comments Off on How to help kids follow a healthy diet even over holidays
Give Thanksgiving leftovers a healthy and delicious overhaul
One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite dishes or make a simple turkey sandwich. But for healthful alternatives, USA Today asked … Continue reading
Go Healthy, Not Hungry for Thanksgiving Eating
The holiday season means you’ll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others deny themselves any holiday treats. But there are ways to navigate between overindulgence and … Continue reading
Posted in Nutritional Health
Tagged healthy eating, holiday eating, holiday health, nutrition, Nutritional Health
Comments Off on Go Healthy, Not Hungry for Thanksgiving Eating
Ten Health Eating Tips for the Holiday Season
Here’s an article I wrote for Significant Living magazine on Ten Health Eating Tips for the Holiday Season: Food is an important part of almost all holidays, celebrations, family reunions, and cultural traditions. And, this is certainly true of the … Continue reading
Posted in General Health, Nutritional Health, Obesity
Tagged holiday eating, holiday health, holiday safety
Comments Off on Ten Health Eating Tips for the Holiday Season