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Meta
Tag Archives: holiday eating
Go healthy, not hungry for Thanksgiving dining
The holiday season means you’ll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others deny themselves any holiday treats. But there are ways to navigate between overindulgence and … Continue reading
Posted in Nutritional Health, Obesity
Tagged healthy eating, holiday eating, holiday health, nutrition, Nutritional Health
Comments Off on Go healthy, not hungry for Thanksgiving dining
Go healthy, not hungry for Thanksgiving dining
The holiday season means you’ll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others deny themselves any holiday treats.
Posted in General Health, Nutritional Health
Tagged avoid weight gain, healthy eating, holiday eating, thanksgiving
1 Comment
Treat yourself well during the Thanksgiving holiday
The holidays can be physically, emotionally, and financially overwhelming. So take care to avoid letting the stress of the season get you down during this Thanksgiving week. Here are some suggestions that may help:
Posted in General Health, Mental Health
Tagged holiday eating, holiday health, holiday stress, thanksgiving
2 Comments
How to survive those holiday buffets
Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay News to enjoy those holiday meals in a more highly healthy fashion?
Posted in General Health, Nutritional Health
Tagged healthy eating, holiday eating, holiday health, nutrition
Comments Off on How to survive those holiday buffets
Keep Diabetes in Check During the Holidays
For those of you who are diabetics, holiday parties, desserts and buffets can throw your meal plan way off-track. Here are some tips from HealthDay News:
Posted in General Health, Nutritional Health
Tagged diabetes, holiday eating, holiday safety
Comments Off on Keep Diabetes in Check During the Holidays
CDC: Most Americans eat too much salt
Bloomberg News reports, “Almost all US citizens, including children, exceed the dietary guidelines for salt, putting them at risk for hypertension and heart disease, according to a report by the Centers for Disease Control and Prevention.”
Posted in Children's Health, General Health, Heart Health, Nutritional Health, Parenting
Tagged healthy eating, holiday eating, salt, sodium
Comments Off on CDC: Most Americans eat too much salt
Give Thanksgiving leftovers a healthy and delicious overhaul
One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite dishes or make a simple turkey sandwich. But for healthful alternatives, USA Today asked … Continue reading
Posted in Nutritional Health
Tagged healthy eating, holiday eating, leftovers, thanksgiving
Comments Off on Give Thanksgiving leftovers a healthy and delicious overhaul
Practice Safe Grilling
Many of us will be grilling this July 4th holiday weekend, therefore, it’s a good time for some reminders about how to protect yourself and your family from food-borne illness.
Posted in General Health, Nutritional Health
Tagged food poisoning, food safety, grilling, grilling safety, holiday eating, holiday health, holiday safety
Comments Off on Practice Safe Grilling
Give Thanksgiving leftovers a healthy and delicious overhaul
One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite dishes or make a simple turkey sandwich. But for healthful alternatives, USA Today asked … Continue reading
Posted in Nutritional Health, Obesity
Tagged healthy eating, holiday eating, holiday health, nutrition, Nutritional Health
Comments Off on Give Thanksgiving leftovers a healthy and delicious overhaul
How to help kids follow a healthy diet even over holidays
This is a reprint of one of the more popular blogs I posted last year. It’s adapted from an AP story on how we, as parents, can help our children with more healthful nutrition during the holidays. I also have … Continue reading
Posted in Nutritional Health, Obesity
Tagged holiday eating, holiday health, nutrition, Nutritional Health
Comments Off on How to help kids follow a healthy diet even over holidays
Give Thanksgiving leftovers a healthy and delicious overhaul
One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite dishes or make a simple turkey sandwich. But for healthful alternatives, USA Today asked … Continue reading
Go Healthy, Not Hungry for Thanksgiving Eating
The holiday season means you’ll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others deny themselves any holiday treats. But there are ways to navigate between overindulgence and … Continue reading
Posted in Nutritional Health
Tagged healthy eating, holiday eating, holiday health, nutrition, Nutritional Health
Comments Off on Go Healthy, Not Hungry for Thanksgiving Eating
Ten Health Eating Tips for the Holiday Season
Here’s an article I wrote for Significant Living magazine on Ten Health Eating Tips for the Holiday Season: Food is an important part of almost all holidays, celebrations, family reunions, and cultural traditions. And, this is certainly true of the … Continue reading
Posted in General Health, Nutritional Health, Obesity
Tagged holiday eating, holiday health, holiday safety
Comments Off on Ten Health Eating Tips for the Holiday Season