holiday eating

November 24, 2008

Ten Health Eating Tips for the Holiday Season

Here’s an article I wrote for Significant Living magazine on Ten Health Eating Tips for the Holiday Season:   Food is an important part of almost all […]
November 25, 2009

Go Healthy, Not Hungry for Thanksgiving Eating

The holiday season means you’ll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others […]
November 27, 2009

Give Thanksgiving leftovers a healthy and delicious overhaul

One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite […]
November 24, 2010

How to help kids follow a healthy diet even over holidays

This is a reprint of one of the more popular blogs I posted last year. It’s adapted from an AP story on how we, as parents, […]
November 26, 2010

Give Thanksgiving leftovers a healthy and delicious overhaul

One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite […]
July 3, 2011

Practice Safe Grilling

Many of us will be grilling this July 4th holiday weekend, therefore, it’s a good time for some reminders about how to protect yourself and your […]