healthy sleep
June 25, 2022
I was delighted to join Mike Chupp, MD, the CEO of the Christian Medical and Dental Associations (CMDA), to talk about my dad and his amazing […]
June 24, 2022
You’ve heard that smartphone use may have potential health hazards, right? Well, it may be worse than we thought.
June 23, 2022
Audio only – Listen here “Dear Dr. Walt, I don’t get as much sleep as I used to. I’ve read that poor sleep can actually harm […]
June 22, 2022
MedPage Today reported, “Weight loss, even achieved through bariatric surgery, reduced the risk of obesity-related cancer.”
June 21, 2022
When I arrived home late one night, my wife, Barb, and the kids were asleep. I was still revved up from the excitement of the delivery […]
June 20, 2022
Dear readers, starting this week marketing and webmaster, Steve Raquel, and I will be starting some new weekly features that I hope you will enjoy and […]
June 19, 2022
On this Father’s Day, I’m so happy to present to you some unbelievable information about my hero, my dad, and his WWII exploits. I was delighted […]
June 18, 2022
A third of men don’t think they need annual checkups with their doctor and almost two-thirds believe they are naturally healthier than other men, a new survey […]
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December 7, 2021
Sleep medicine experts say five substances people regularly consume can have a negative effect on sleep quality and duration.
December 10, 2021
HealthDay reports that getting the right amount of sleep — not too much and not too little — could reduce your risk of mental decline as you […]
March 10, 2022
My patients are often surprised to learn that better sleep, along with exercise and good nutrition, helps with weight loss.
March 29, 2022
I’ve told you in the past that sleeping in a dark room with no light improves sleep and overall health. A new study reported that sleeping for only […]
March 30, 2022
Have you heard about the movement to make daylight saving time (DST) permanent? Some think it’s great. But a number of professional groups are suggesting significant […]
April 26, 2022
I’ve told you in the past that inadequate or poor sleep can lead to overweight or obesity. Now HealthDay is reporting, “Insufficient sleep is tied to increased […]