healthy lunch
January 19, 2022
New cases of COVID infections are surging and in the U.S. are at the highest levels of the pandemic. The fast-spreading Omicron variant is fueling this […]
January 18, 2022
We know that increasing your physical activity at any intensity is linked to a lower risk of early death. And the American Cancer Society Guidelines add that […]
January 17, 2022
Recent CDC research provided strong evidence that the COVID-19 vaccines protect dramatic protection from COVID breakthroughs causing severe outcomes or death. Out of more than 1.2 […]
January 14, 2022
A recent study reported that adults who undergo significant positive lifestyle changes could potentially not only live longer and avoid many chronic diseases, but also avoid significant […]
January 13, 2022
Uncontrolled blood pressure (BP) is a leading cause of death and disability. Until recently, there was no convenient way for physicians and their teams to be […]
January 12, 2022
New research presented at the American Heart Association’s Scientific Sessions 2021 suggests that consuming plant-derived fats, such as olive oil or canola (rapeseed) oil, may reduce […]
January 11, 2022
A research letter published in JAMA Pediatrics states that during the COVID-19 pandemic, average daily screen time among US adolescents has risen to seven hours, leading […]
January 10, 2022
Fish, even in moderate amounts, may help stave off vascular disease in the brain in older adults, a recent study suggests.
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November 4, 2021
Teens who eat lots of fruits and vegetables are likely to enjoy better mental health. That’s the key takeaway from a new study that also tied a nutritious […]