gratitude

November 24, 2008

Giving thanks isn’t just pious or polite. It’s good for you

Kim Painter, a columnist for USA Today penned this reminder of the health value of thanksgiving: Thursday, in between the cheese ball appetizers and the pumpkin […]
November 24, 2008

Being thankful can make you healthier, happier

Here’s a excerpt from two of my books, 10 Essentials of Highly Healthy People and God’s Design for the Highly Healthy Person. You can find my […]
June 19, 2009

12 Ways to Live Longer

When I wrote my book, 10 Essentials of Highly Healthy People, I included information on how people can make decisions that will affect the quantity and […]
December 14, 2009

Join Dr. Walt and Barb in saying thanks to our military in Iraq

Hundreds of you joined Barb and me last Christmas in sending “Thank You” post cards to our military men and women overseas. The program, sponsored by Xerox, […]
May 12, 2010

A Simple ‘Thank You’ Brings Rewards to All

Expressing gratitude benefits both you and the person being thanked, a new study finds. This new research backs up the studies I discuss in my book, 10 […]
July 7, 2010

Showing Gratitude for Partner’s Generosity Strengthens Bonds

When you do something for your romantic partner, is it the thought that counts? Yes, but a new study suggests something else matters: the return favor of […]