Tag Archives: fish
Eating baked, broiled fish helps fight Alzheimer’s
ABC News reports on its website that according to a study presented at the Radiological Society of North America’s annual meeting, “eating baked or broiled fish may help fight the brain shrinkage and cognitive decline associated with Alzheimer’s disease.”
Posted in Mental Health, Nutritional Health
Tagged Alzheimer's Disease, dementia, fish, Nutritional Health, preventing Alzheimer's Disease, preventing dementia
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Fish consumption linked to reduced risk of stroke
According to a study published in the journal Stroke, individuals who consume fish on a few occasions weekly may face a lower risk of suffering a stroke compared to people who eat little fish or do not eat it at … Continue reading
Posted in General Health, Nutritional Health
Tagged fish, omega-3, omega-3 fatty acids, preventing stroke, stroke, stroke prevention
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8 Tips for Eating Healthy During Menopause
Good news! Aging does not have to equal weight gain. Women do tend to put on a pound a year in their 40s and 50s, but it’s more likely due to a drop in activity rather than hormones. However, hormonal changes … Continue reading
Posted in Alternative Medicine, Mental Health, Nutritional Health, Woman's Health
Tagged alcohol, bloating, breast cancer, calcium, fish, fish oil, healthy eating, herbal tea, menopause, plant estrogen, soy, weight loss
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10 Easy Food Swaps Cut Cholesterol, Not Taste
Holiday weekends are not necessarily the easiest time to cut unhealthy and saturated fats. But, according to this practical article from Health.com, it couldn’t be easier to cut cholesterol without cutting taste. Many of my patients are afraid that any … Continue reading
Posted in Heart Health, Nutritional Health
Tagged bad cholesterol, beef, butter, cheese, chicken, croutons, edamame, fish, good cholesterol, greek yogurt, HDL, LDL, lemon juice, lethal cholesterol, margarine, margarine spread, margarits, nuts, popcorn, potato chips, quinoa, red wine, rice, salad dressing, sour cream, tortilla chips, turkey, vinegar, walnuts
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Farmed or wild fish: Which is healthier?
CNN has a nice report about a question that I’m often asked, “Which is healthier — farmed or wild fish?” These days, it’s hard to know what underwater life you should be eating. There’s talk of great benefits from fish-originating … Continue reading
Posted in Nutritional Health
Tagged farmed fish, farmed salmon, fish, fish oil, omega-3, omega-3 fatty acids, salmon, wild salmon
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Moderate Wine, Little Meat, Many Vegetables May Be Key Mediterranean Diet Items Linked to Longer Life
We know a Mediterranean diet is healthy and lengthens life. But, which items in this diet are most helpful? Well, finally, at study has teased out items in the Mediterranean diet that are most responsible. More Information:
Posted in Heart Health, Men's Health, Nutritional Health, Woman's Health
Tagged alcohol, cereal, cereals, dairy products, diet, fish, fruits, legumes, longevity, meat, Mediterranean diet, monounsaturated fat, nuts, olive oil, saturated fat, seafood, vegetables
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How to buy the best fish for your family
Fish, which is high in “good fat,” omega-3 fatty acids, confers multiple health benefits, but it can be challenging to find freshest fish as so often fresh fish has been frozen. A surprising tip can be to try whole fish: … Continue reading
Posted in Children's Health, General Health, Heart Health, Men's Health, Nutritional Health, Parenting, Woman's Health
Tagged aquaculture, catfish, cod, dioxin, farmed fish, fish, flounder, frozen-at-sea, king mackerel, line-caught, mercury, net-caught, omega-3, omega-3 fatty acids, PCBs, pollock, salmon, shark, swordfish, tilapia, tilefish, tuna
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