fish oil

September 24, 2022

Saturday Book Report – “At First Light” featured in Baton Rouge Advocate

Upon arising last Saturday morning, I found my phone was blowing up with messages and emails from around Louisiana informing me of a huge article in […]
September 23, 2022

Did you know ultra-processed food increases the risk of cancer, heart disease, and premature death?

CNN reported, “Eating a lot of ultra-processed foods significantly increases men’s risk of colorectal cancer and can lead to heart disease and early death in both […]
September 22, 2022

Thursday Ask Dr. Walt – Do Bad Genes Doom Me?

Dear Dr. Walt, I read your column and enjoy it, and you’re always harping on us readers to improve our health. But, my family has really poor […]
September 21, 2022

Nightly sleep duration associated with overweight and obesity among adolescents

Healio reported, “Adolescents who sleep fewer hours at night had a higher prevalence of overweight and obesity compared with those who slept for the guideline-recommended eight hours […]
September 20, 2022

Tuesday Patient Stories – Kissimmee Tales Part 7

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
September 19, 2022

Two studies, one finding: Keep walking to prolong life

The UPI reported that walking and physical activity can dramatically reduce the risk of premature death.
September 17, 2022

Saturday Book Report – “At First Light” named FINALIST in FIVE Page Turner Book Award Categories

The Page Turner Awards’ judges considered almost 1,000 nominations for their International Book Awards. My WWII book, At First Light , was nominated. So, what happened?
September 16, 2022

Breastfeeding beneficial for heart health of mom and baby

A statement by the American Heart Association (AHA) highlighted that breastfeeding provides many heart-healthy benefits for babies AND mothers.
July 18, 2008

Red yeast rice, fish oil fight high cholesterol

Reuters Health is reporting new research showing that a regimen of supplements and lifestyle coaching is just as effective as a statin medication for reducing levels […]
December 17, 2008

The Top 10 Natural Products of the Year

As you’ve read in my recent health headline postings, alternative medicines are used by 38 percent of American adults and nearly 12 percent of children, according […]
July 15, 2009

Twelve Home Remedies for Migraine Headaches

I found this excellent article on home remedies for migraine headaches — which impact more women than men. Several of these I use in my practice. […]
February 10, 2010

Fish oil may stave off psychiatric illness

The AP reports that “fish oil pills may be able to save some young people with signs of mental illness from descending into schizophrenia,” according to […]
February 20, 2010

Farmed or wild fish: Which is healthier?

CNN has a nice report about a question that I’m often asked, “Which is healthier — farmed or wild fish?” These days, it’s hard to know […]
March 18, 2010

Understanding the California Law Suit Over PCBs in Fish Oil Supplements

Long-time readers to this blog and my best selling book, Alternative Medicine: The Christian Handbook, know of my enthusiasm for fish oil (omega-3 fatty acid foods […]