family meals

November 26, 2022

HOLIDAY SEASON SPECIAL – Autographed and Personalized Books

Here’s a great gift idea — either purchase for yourself, a loved one, or a friend, a book or books from me, autographed and personalized. 
November 25, 2022

More ideas for Thanksgiving leftovers

Here are a few more creative ways to use your Thanksgiving leftovers and get the most for your money. Instead of letting leftovers go to waste, […]
November 25, 2022

Give Thanksgiving leftovers a healthy and delicious overhaul

One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite […]
November 24, 2022

Happy Thanksgiving!

Thanksgiving traces its origins back to the Pilgrims—those hardy pioneers who arrived on the shores of North America and, against difficult odds, carved a nation out […]
November 24, 2022

An amazing Thanksgiving proclamation by a President of the United States of America

What a surprise it is, to those of us with modern sensitivities, to read this amazing Thanksgiving proclamation—especially since it was released by the President of the […]
November 23, 2022

A Thanksgiving prescription for you and yours!

My Thanksgiving prescription for you and your family is to try a simple five-minute exercise every day between Thanksgiving and Christmas. I liken it to taking […]
November 23, 2022

The Gratitude Antidote

There are many ways to develop a positive attitude, but one easy way to begin is with the habit of giving thanks. Here’s an excerpt on […]
November 22, 2022

Tuesday Patient Stories – Kissimmee Tales Chapter 9B – The Journey

For the next few months, I’m excerpting chapters from the first of two books about my early years in family medicine in Kissimmee, Florida – The […]
July 25, 2008

Family Meals Critical to a Child’s Health

HealthDay News is reporting (and is one of the only news outlets doing so) a new study showing that eating meals together as a family can reduce […]
March 11, 2009

Making Family Meals a Priority Worth the Effort in Every Measurable Way

Most of us think more about what our children are eating than where they’re eating it. Yet, where makes a huge difference. Making family meals a […]
March 11, 2009

For Kids’ Sake, Make Family Meals a Habit

Listen up, kids. Sitting down to eat with your parents night after night might seem like a drag, but over the long run, it’ll be good […]
June 2, 2011

Family meals reduce risk of children being overweight

The CNN “Eatocracy” blog reports, “A study in the journal Pediatrics finds that children and adolescents who share meals with their families at least three times per […]
June 2, 2011

How (and why) to increase the number of family meals at home

Family meals have long been an American tradition. During the past several decades, however, the American family has undergone radical changes—and family meals have changed at […]
August 25, 2022

Thursday Ask Dr. Walt – Healthful Nutrition for Children

Dear Dr. Walt, My husband and I were reading about the obesity epidemic in America and were disheartened at just how many children are obese. What […]